10.2 km | 00:56:18 | 05:32/km日期: 2018-03-22 18:58 - 平均心率: 134 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 57%
Pace: 04'44" / 05'45" / 05'49" / 05'49" / 05'38" / 05'41" / 05'23" / 05'18" / 05'09" / 04'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
215.14 km 
asics 翔走 4(藍) 累積 :
1001.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'45" | 00:10'29" |
| 3 | 05'49" | 00:16'18" |
| 4 | 05'49" | 00:22'07" |
| 5 | 05'38" | 00:27'45" |
| 6 | 05'41" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'18" | 00:44'07" |
| 9 | 05'09" | 00:49'16" |
| 10 | 04'57" | 00:54'13" |
| 10.2 | 05'16" | 00:55'03" |
展開計圈分析
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