15.2 km | 01:10:48 | 04:39/km日期: 2018-03-21 20:05 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 186 - 溫度: 7°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'13" / 05'00" / 04'53" / 04'40" / 04'40" / 04'39" / 04'33" / 04'25" / 04'22" / 04'35" / 04'35" / 04'39" / 04'40" / 04'35" / 04'27" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'51") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 04'53" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'02") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'34" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'35" (+00'13") | 1000 / 14000 |
| 15 | | 04'26" (+00'04") | 1000 / 15000 |
| 16 | | 04'06" | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 279.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'40" | 00:19'46" |
| 5 | 04'40" | 00:24'26" |
| 6 | 04'39" | 00:29'05" |
| 7 | 04'33" | 00:33'38" |
| 8 | 04'25" | 00:38'03" |
| 9 | 04'22" | 00:42'25" |
| 10 | 04'35" | 00:47'00" |
| 11 | 04'35" | 00:51'35" |
| 12 | 04'39" | 00:56'14" |
| 13 | 04'40" | 01:00'54" |
| 14 | 04'35" | 01:05'29" |
| 15 | 04'27" | 01:09'56" |
| 15.2 | 04'03" | 01:10'48" |
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