13.1 km | 01:26:55 | 06:37/km日期: 2018-03-22 04:52 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'57" / 07'59" / 06'41" / 06'57" / 07'05" / 06'57" / 06'58" / 07'15" / 06'34" / 06'31" / 06'20" / 06'03" / 06'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+00'44") | 1000 / 3000 |
| 4 | | 06'56" (+00'59") | 1000 / 4000 |
| 5 | | 07'05" (+01'08") | 1000 / 5000 |
| 6 | | 06'56" (+00'59") | 1000 / 6000 |
| 7 | | 06'57" (+01'00") | 1000 / 7000 |
| 8 | | 07'15" (+01'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'36") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'19" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 06'45" (+00'48") | 107 / 13107 |
| 15 | | 06'04" (+00'07") | 8 / 13115 |
| 16 | | 04'12" | 9 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
173.02 km 
Mizuno美津濃 WAVE RIDER 19 累積 :
2424.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'59" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'57" | 00:27'34" |
| 5 | 07'05" | 00:34'39" |
| 6 | 06'57" | 00:41'36" |
| 7 | 06'58" | 00:48'34" |
| 8 | 07'15" | 00:55'49" |
| 9 | 06'34" | 01:02'23" |
| 10 | 06'31" | 01:08'54" |
| 11 | 06'20" | 01:15'14" |
| 12 | 06'03" | 01:21'17" |
| 13 | 06'27" | 01:27'44" |
| 13.1 | 06'31" | 01:28'33" |
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