17.0 km | 02:15:35 | 07:58/km日期: 2018-03-25 06:06 - 總爬升: 391 m - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 04'30" / 06'29" / 06'17" / 12'32" / 06'42" / 06'45" / 14'51" / 09'48" / 12'00" / 06'50" / 07'25" / 06'36" / 17'05" / 07'12" / 08'47" / 08'24" / 09'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 08'41" (+02'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 08'14" (+01'57") | 1000 / 7000 |
| 8 | | 09'27" (+03'10") | 1000 / 8000 |
| 9 | | 07'44" (+01'27") | 1000 / 9000 |
| 10 | | 06'49" (+00'32") | 1000 / 10000 |
| 11 | | 07'25" (+01'08") | 1000 / 11000 |
| 12 | | 06'36" (+00'19") | 1000 / 12000 |
| 13 | | 13'12" (+06'55") | 1000 / 13000 |
| 14 | | 07'04" (+00'47") | 1000 / 14000 |
| 15 | | 08'54" (+02'37") | 1000 / 15000 |
| 16 | | 08'23" (+02'06") | 1000 / 16000 |
| 17 | | 09'45" (+03'28") | 1000 / 17000 |
| 18 | | 08'01" (+01'44") | 10 / 17010 |
3月累積里程 : 108.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'29" | 00:10'59" |
| 3 | 06'17" | 00:17'16" |
| 4 | 12'32" | 00:29'48" |
| 5 | 06'42" | 00:36'30" |
| 6 | 06'45" | 00:43'15" |
| 7 | 14'51" | 00:58'06" |
| 8 | 09'48" | 01:07'54" |
| 9 | 12'00" | 01:19'54" |
| 10 | 06'50" | 01:26'44" |
| 11 | 07'25" | 01:34'09" |
| 12 | 06'36" | 01:40'45" |
| 13 | 17'05" | 01:57'50" |
| 14 | 07'12" | 02:05'02" |
| 15 | 08'47" | 02:13'49" |
| 16 | 08'24" | 02:22'13" |
| 17 | 09'45" | 02:31'58" |
| 17.0 | 07'51" | 02:32'03" |
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