| 203.0 km | 10:54:57 | 18.6 km/h官方成績 | 日期 | 2018-03-18 | 成績 | 10:54:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'23" (+01'11") | 00:21'38" (+00'07") | | 00:10'15" (+00'03") | | 00:10'38" (+00'26") | 00:21'31" | | 00:10'53" (+00'41") | | 00:10'55" (+00'43") | 00:21'59" (+00'28") | | 00:11'04" (+00'52") | | 00:12'32" (+02'20") | 00:23'15" (+01'44") | | 00:10'43" (+00'31") | | 00:11'21" (+01'09") | 00:22'32" (+01'01") | | 00:11'11" (+00'59") | | 00:12'11" (+01'59") | 00:23'46" (+02'15") | | 00:11'35" (+01'23") | | 00:14'40" (+04'28") | 00:25'55" (+04'24") | | 00:11'15" (+01'03") | | 00:11'56" (+01'44") | 00:24'14" (+02'43") | | 00:12'18" (+02'06") | | 00:10'12" | 00:22'48" (+01'17") | | 00:12'36" (+02'24") | | 00:12'25" (+02'13") | 00:25'43" (+04'12") | | 00:13'18" (+03'06") | | 00:16'06" (+05'54") | 00:29'43" (+08'12") | | 00:13'37" (+03'25") | | 00:14'35" (+04'23") | 00:27'02" (+05'31") | | 00:12'27" (+02'15") | | 00:15'35" (+05'23") | 00:27'04" (+05'33") | | 00:11'29" (+01'17") | | 00:14'42" (+04'30") | 00:29'36" (+08'05") | | 00:14'54" (+04'42") | | 00:14'15" (+04'03") | 00:27'02" (+05'31") | | 00:12'47" (+02'35") | | 00:11'45" (+01'33") | 00:25'03" (+03'32") | | 00:13'18" (+03'06") | | 00:13'22" (+03'10") | 00:27'06" (+05'35") | | 00:13'44" (+03'32") | | 00:12'38" (+02'26") | 00:25'05" (+03'34") | | 00:12'27" (+02'15") | | 00:11'49" (+01'37") | 00:23'39" (+02'08") | | 00:11'50" (+01'38") | | 00:11'27" (+01'15") | 00:23'15" (+01'44") | | 00:11'48" (+01'36") | |
日期: 2018-03-18 06:37 - 總爬升: 884 m - 平均心率: 110 - 卡路里: 6943 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) 賽前宣言: 臨時上場 賽後評分: FIXED GEAR 完賽
雖然是單速車,
也可以完賽。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.5 | -1.1 % | 2 | 26.5 | 2.2 % | 3 | 27.7 | 3.0 % | 4 | 34.6 | -1.8 % | 5 | 28.1 | 1.3 % | 6 | 29.0 | -1.5 % | 7 | 29.3 | -1.1 % | 8 | 27.5 | 2.2 % | 9 | 31.6 | -1.1 % | 10 | 29.3 | 1.7 % | 11 | 26.9 | -4.1 % | 12 | 30.3 | 4.3 % | 13 | 28.6 | 1.7 % | 14 | 27.7 | -1.7 % | 15 | 27.9 | -2.1 % | 16 | 27.7 | 3.6 % | 17 | 27.3 | -2.0 % | 18 | 27.1 | 2.0 % | 19 | 27.3 | 1.8 % | 20 | 28.6 | -1.6 % | 21 | 26.1 | 2.5 % | 22 | 28.3 | 5.5 % | 23 | 30.3 | -1.2 % | 24 | 26.7 | 1.8 % | 25 | 26.5 | -1.0 % | 26 | 30.3 | -0.2 % | 27 | 26.3 | -0.4 % | 28 | 27.7 | 2.0 % | 29 | 23.4 | -1.0 % | 30 | 29.0 | -1.4 % | 31 | 26.3 | 1.3 % | 32 | 28.3 | 1.8 % | 33 | 26.9 | -2.0 % | 34 | 28.6 | 4.2 % | 35 | 15.8 | -1.9 % | 36 | 28.1 | 3.6 % | 37 | 29.0 | -1.2 % | 38 | 28.1 | -1.8 % | 39 | 28.1 | 3.4 % | 40 | 26.7 | 2.0 % | 41 | 29.0 | -1.8 % | 42 | 29.3 | -1.0 % | 43 | 26.1 | 2.4 % | 44 | 28.6 | 4.0 % | 45 | 21.2 | -1.3 % | 46 | 28.3 | 4.3 % | 47 | 25.0 | -1.2 % | 48 | 26.7 | 1.6 % | 49 | 27.7 | -1.4 % | 50 | 26.7 | 1.8 % | 51 | 24.0 | -1.6 % | 52 | 27.5 | -1.1 % | 53 | 24.8 | -0.6 % | 54 | 25.9 | -2.0 % | 55 | 21.7 | 3.8 % | 56 | 24.0 | -2.4 % | 57 | 23.2 | 4.8 % | 58 | 31.0 | 11.0 % | 59 | 28.3 | -3.3 % | 60 | 24.5 | -2.3 % | 61 | 24.3 | 1.8 % | 62 | 25.2 | -0.7 % | 63 | 24.5 | 1.5 % | 64 | 19.8 | -1.7 % | 65 | 13.8 | 7.2 % | 66 | 24.8 | -2.0 % | 67 | 28.8 | -0.8 % | 68 | 24.2 | 2.2 % | 69 | 27.9 | -1.4 % | 70 | 28.3 | -1.1 % | 71 | 25.7 | 1.6 % | 72 | 25.0 | -1.0 % | 73 | 25.5 | 1.8 % | 74 | 24.3 | -0.9 % | 75 | 25.2 | -1.5 % | 76 | 24.2 | -1.6 % | 77 | 25.0 | 1.3 % | 78 | 24.5 | 1.2 % | 79 | 26.1 | 1.2 % | 80 | 22.5 | 4.8 % | 81 | 51.4 | -0.4 % | 82 | 23.7 | -0.9 % | 83 | 25.9 | -1.7 % | 84 | 27.5 | -0.6 % | 85 | 30.0 | 1.2 % | 86 | 25.2 | 2.0 % | 87 | 22.8 | 1.3 % | 88 | 26.5 | 2.5 % | 89 | 23.4 | 5.2 % | 90 | 21.8 | 2.2 % | 91 | 22.1 | 2.8 % | 92 | 26.5 | -2.0 % | 93 | 25.0 | 2.8 % | 94 | 22.9 | -1.4 % | 95 | 24.8 | -2.2 % | 96 | 25.7 | -1.5 % | 97 | 22.0 | 1.4 % | 98 | 22.0 | 3.4 % | 99 | 25.2 | -1.2 % | 100 | 19.3 | 2.8 % | 101 | 13.2 | 5.0 % | 102 | 14.3 | 3.3 % | 103 | 15.8 | 2.8 % | 104 | 31.6 | -3.9 % | 105 | 36.0 | -4.1 % | 106 | 22.2 | 2.5 % | 107 | 20.3 | 4.2 % | 108 | 24.2 | -1.9 % | 109 | 23.1 | -0.7 % | 110 | 20.8 | 1.8 % | 111 | 19.5 | -0.5 % | 112 | 19.6 | 1.8 % | 113 | 18.3 | -0.7 % | 114 | 20.6 | 3.6 % | 115 | 26.9 | -1.0 % | 116 | 29.8 | -1.4 % | 117 | 27.1 | 2.7 % | 118 | 24.2 | -1.8 % | 119 | 20.8 | -2.2 % | 120 | 21.1 | 1.5 % | 121 | 21.1 | 2.5 % | 122 | 18.3 | -1.4 % | 123 | 20.9 | 1.3 % | 124 | 18.9 | -1.1 % | 125 | 17.6 | -2.3 % | 126 | 25.5 | 2.0 % | 127 | 29.8 | -1.2 % | 128 | 28.8 | -0.6 % | 129 | 22.1 | 1.7 % | 130 | 25.9 | -0.8 % | 131 | 21.7 | -0.7 % | 132 | 21.8 | 2.8 % | 133 | 19.5 | -1.3 % | 134 | 19.9 | 1.5 % | 135 | 19.5 | -2.1 % | 136 | 19.1 | 4.6 % | 137 | 22.5 | -2.5 % | 138 | 17.7 | -2.6 % | 139 | 20.9 | 2.6 % | 140 | 21.1 | 2.2 % | 141 | 19.4 | -5.0 % | 142 | 21.8 | -1.1 % | 143 | 23.2 | -1.7 % | 144 | 20.8 | 2.2 % | 145 | 20.5 | 2.8 % | 146 | 20.2 | 11.8 % | 147 | 23.1 | -3.1 % | 148 | 13.3 | -6.5 % | 149 | 400.0 | -1.4 % | 150 | 23.5 | -0.9 % | 151 | 23.4 | -1.7 % | 152 | 26.7 | 2.8 % | 153 | 24.0 | 1.8 % | 154 | 27.9 | -2.0 % | 155 | 26.3 | 2.2 % | 156 | 24.3 | 2.0 % | 157 | 20.3 | 2.0 % | 158 | 24.2 | 1.2 % | 159 | 23.5 | -1.0 % | 160 | 21.1 | -1.3 % | 161 | 24.7 | 1.5 % | 162 | 23.4 | -1.1 % | 163 | 22.6 | -2.0 % | 164 | 18.0 | 2.2 % | 165 | 25.2 | 4.3 % | 166 | 19.7 | -2.0 % | 167 | 24.0 | -1.0 % | 168 | 20.9 | 3.0 % | 169 | 20.9 | -2.3 % | 170 | 24.5 | -1.8 % | 171 | 22.6 | 4.0 % | 172 | 23.5 | 2.8 % | 173 | 24.3 | 3.0 % | 174 | 23.5 | 2.8 % | 175 | 24.8 | -1.0 % | 176 | 23.5 | 2.0 % | 177 | 23.5 | -2.0 % | 178 | 26.9 | 2.2 % | 179 | 25.5 | -0.7 % | 180 | 21.7 | 5.7 % | 181 | 23.8 | -1.6 % | 182 | 25.5 | 3.0 % | 183 | 25.4 | -1.8 % | 184 | 27.1 | -1.7 % | 185 | 25.4 | 3.2 % | 186 | 25.0 | 2.2 % | 187 | 27.5 | -1.8 % | 188 | 22.1 | 2.3 % | 189 | 27.5 | -1.2 % | 190 | 25.5 | 1.6 % | 191 | 20.6 | 5.3 % | 192 | 31.6 | -1.1 % | 193 | 26.3 | -1.5 % | 194 | 27.9 | 2.8 % | 195 | 27.3 | 3.2 % | 196 | 25.5 | -0.8 % | 197 | 25.5 | -0.4 % | 198 | 28.8 | -0.8 % | 199 | 23.7 | 2.6 % | 200 | 24.2 | 2.8 % | 201 | 24.0 | -1.5 % | 202 | 22.2 | -4.3 % | 203 | 25.2 | -2.2 % | 204 | 24.7 | 1.7 % | 204.4 | 10.7 | 5.0 % |
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