10.0 km | 00:48:13 | 04:48/km日期: 2018-03-21 18:23 - 卡路里: 664 Cal - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'55" / 05'28" / 05'13" / 04'52" / 04'28" / 04'31" / 04'25" / 04'19" / 04'24" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'12") | 231 / 231 |
| 2 | | 05'54" (+02'08") | 226 / 458 |
| 3 | | 05'56" (+02'10") | 227 / 685 |
| 4 | | 05'42" (+01'56") | 227 / 913 |
| 5 | | 05'45" (+01'59") | 228 / 1141 |
| 6 | | 05'37" (+01'51") | 228 / 1370 |
| 7 | | 05'38" (+01'52") | 231 / 1601 |
| 8 | | 05'17" (+01'31") | 236 / 1837 |
| 9 | | 05'14" (+01'28") | 226 / 2063 |
| 10 | | 05'03" (+01'17") | 233 / 2297 |
| 11 | | 05'07" (+01'21") | 231 / 2528 |
| 12 | | 05'27" (+01'41") | 223 / 2752 |
| 13 | | 05'14" (+01'28") | 228 / 2980 |
| 14 | | 05'07" (+01'21") | 227 / 3208 |
| 15 | | 05'01" (+01'15") | 235 / 3443 |
| 16 | | 04'34" (+00'48") | 225 / 3668 |
| 17 | | 04'39" (+00'53") | 239 / 3908 |
| 18 | | 04'39" (+00'53") | 222 / 4131 |
| 19 | | 04'37" (+00'51") | 238 / 4369 |
| 20 | | 04'22" (+00'36") | 235 / 4605 |
| 21 | | 04'22" (+00'36") | 232 / 4837 |
| 22 | | 04'25" (+00'39") | 229 / 5067 |
| 23 | | 04'28" (+00'42") | 231 / 5298 |
| 24 | | 04'35" (+00'49") | 232 / 5530 |
| 25 | | 04'30" (+00'44") | 228 / 5759 |
| 26 | | 04'33" (+00'47") | 230 / 5990 |
| 27 | | 04'29" (+00'43") | 226 / 6216 |
| 28 | | 04'27" (+00'41") | 232 / 6449 |
| 29 | | 04'27" (+00'41") | 228 / 6677 |
| 30 | | 04'18" (+00'32") | 228 / 6905 |
| 31 | | 04'16" (+00'30") | 226 / 7131 |
| 32 | | 04'21" (+00'35") | 225 / 7357 |
| 33 | | 04'19" (+00'33") | 223 / 7580 |
| 34 | | 04'21" (+00'35") | 229 / 7810 |
| 35 | | 04'13" (+00'27") | 229 / 8039 |
| 36 | | 04'16" (+00'30") | 218 / 8258 |
| 37 | | 03'46" | 234 / 8492 |
| 38 | | 04'46" (+01'00") | 237 / 8729 |
| 39 | | 04'42" (+00'56") | 223 / 8952 |
| 40 | | 04'41" (+00'55") | 241 / 9194 |
| 41 | | 04'43" (+00'57") | 236 / 9431 |
| 42 | | 04'38" (+00'52") | 236 / 9667 |
| 43 | | 04'28" (+00'42") | 238 / 9906 |
| 44 | | 04'09" (+00'23") | 117 / 10024 |
3月累積里程 : 295.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 04'52" | 00:21'28" |
| 5 | 04'28" | 00:25'56" |
| 6 | 04'31" | 00:30'27" |
| 7 | 04'25" | 00:34'52" |
| 8 | 04'19" | 00:39'11" |
| 9 | 04'24" | 00:43'35" |
| 10 | 04'33" | 00:48'08" |
| 10.0 | 04'09" | 00:48'14" |
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