13.4 km | 01:01:42 | 04:37/km日期: 2018-03-22 18:45 - 平均心率: 158 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'50" / 05'41" / 04'48" / 04'33" / 04'40" / 04'32" / 04'31" / 04'24" / 04'21" / 04'19" / 04'20" / 04'17" / 04'10" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'45") | 1000 / 1000 |
| 2 | | 05'40" (+01'35") | 1000 / 2000 |
| 3 | | 05'05" (+01'00") | 252 / 2252 |
| 4 | | 04'36" (+00'31") | 443 / 2696 |
| 5 | | 04'43" (+00'38") | 438 / 3134 |
| 6 | | 04'35" (+00'30") | 406 / 3541 |
| 7 | | 04'32" (+00'27") | 412 / 3953 |
| 8 | | 04'33" (+00'28") | 406 / 4360 |
| 9 | | 04'35" (+00'30") | 407 / 4768 |
| 10 | | 04'39" (+00'34") | 427 / 5195 |
| 11 | | 04'33" (+00'28") | 393 / 5589 |
| 12 | | 04'34" (+00'29") | 403 / 5992 |
| 13 | | 04'25" (+00'20") | 410 / 6402 |
| 14 | | 04'34" (+00'29") | 403 / 6806 |
| 15 | | 04'32" (+00'27") | 408 / 7214 |
| 16 | | 04'26" (+00'21") | 411 / 7626 |
| 17 | | 04'20" (+00'15") | 411 / 8037 |
| 18 | | 04'23" (+00'18") | 411 / 8449 |
| 19 | | 04'18" (+00'13") | 413 / 8862 |
| 20 | | 04'21" (+00'16") | 412 / 9275 |
| 21 | | 04'15" (+00'10") | 416 / 9691 |
| 22 | | 04'22" (+00'17") | 405 / 10097 |
| 23 | | 04'18" (+00'13") | 409 / 10506 |
| 24 | | 04'19" (+00'14") | 403 / 10910 |
| 25 | | 04'16" (+00'11") | 408 / 11318 |
| 26 | | 04'17" (+00'12") | 407 / 11726 |
| 27 | | 04'10" (+00'05") | 409 / 12135 |
| 28 | | 04'11" (+00'06") | 407 / 12543 |
| 29 | | 04'05" | 407 / 12950 |
| 30 | | 03'46" | 407 / 13358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
210.67 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 04'48" | 00:16'19" |
| 4 | 04'33" | 00:20'52" |
| 5 | 04'40" | 00:25'32" |
| 6 | 04'32" | 00:30'04" |
| 7 | 04'31" | 00:34'35" |
| 8 | 04'24" | 00:38'59" |
| 9 | 04'21" | 00:43'20" |
| 10 | 04'19" | 00:47'39" |
| 11 | 04'20" | 00:51'59" |
| 12 | 04'17" | 00:56'16" |
| 13 | 04'10" | 01:00'26" |
| 13.4 | 03'32" | 01:01'42" |
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