3.0 km | 00:16:19 | 05:27/km日期: 2014-01-21 19:00 - 平均心率: 178 - 卡路里: 162 Cal - 溫度: 13°C - 濕度: 48%
Pace: 05'04" / 05'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+01'32") | 64 / 64 |
| 2 | | 06'07" (+03'14") | 117 / 181 |
| 3 | | 03'13" (+00'20") | 98 / 279 |
| 4 | | 06'57" (+04'04") | 103 / 382 |
| 5 | | 03'24" (+00'31") | 93 / 475 |
| 6 | | 06'41" (+03'48") | 102 / 577 |
| 7 | | 03'24" (+00'31") | 88 / 664 |
| 8 | | 05'38" (+02'45") | 118 / 782 |
| 9 | | 03'53" (+01'00") | 77 / 859 |
| 10 | | 06'23" (+03'30") | 112 / 971 |
| 11 | | 03'47" (+00'54") | 79 / 1051 |
| 12 | | 05'44" (+02'51") | 125 / 1176 |
| 13 | | 02'53" | 104 / 1280 |
| 14 | | 07'57" (+05'04") | 90 / 1370 |
| 15 | | 02'53" | 104 / 1474 |
| 16 | | 06'17" (+03'24") | 106 / 1580 |
| 17 | | 03'51" (+00'58") | 95 / 1675 |
| 18 | | 06'23" (+03'30") | 99 / 1774 |
| 19 | | 03'25" (+00'32") | 102 / 1876 |
| 20 | | 07'06" (+04'13") | 89 / 1965 |
| 21 | | 03'38" (+00'45") | 96 / 2061 |
| 22 | | 07'19" (+04'26") | 91 / 2152 |
| 23 | | 04'00" (+01'07") | 83 / 2235 |
| 24 | | 05'08" (+02'15") | 120 / 2355 |
| 25 | | 04'21" (+01'28") | 84 / 2439 |
| 26 | | 06'03" (+03'10") | 99 / 2538 |
| 27 | | 04'09" (+01'16") | 84 / 2622 |
| 28 | | 05'49" (+02'56") | 106 / 2728 |
| 29 | | 03'03" (+00'10") | 109 / 2837 |
| 30 | | 11'58" (+09'05") | 174 / 3011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
1月累積里程 : 251.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3.0 | 05'52" | 00:16'04" |
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