10.7 km | 01:11:52 | 06:43/km日期: 2018-03-20 19:45 - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 04'59" / 05'40" / 05'46" / 06'21" / 04'52" / 06'07" / 05'54" / 06'08" / 04'54" / 07'01" / 20'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'07") | 1000 / 1000 |
2 | | 05'40" (+00'49") | 1000 / 2000 |
3 | | 05'45" (+00'54") | 1000 / 3000 |
4 | | 06'21" (+01'30") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 06'07" (+01'16") | 1000 / 6000 |
7 | | 05'53" (+01'02") | 1000 / 7000 |
8 | | 06'08" (+01'17") | 1000 / 8000 |
9 | | 04'53" (+00'02") | 1000 / 9000 |
10 | | 07'01" (+02'10") | 1000 / 10000 |
11 | | 20'54" (+16'03") | 678 / 10678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 : 164.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'40" | 00:10'39" |
3 | 05'46" | 00:16'25" |
4 | 06'21" | 00:22'46" |
5 | 04'52" | 00:27'38" |
6 | 06'07" | 00:33'45" |
7 | 05'54" | 00:39'39" |
8 | 06'08" | 00:45'47" |
9 | 04'54" | 00:50'41" |
10 | 07'01" | 00:57'42" |
10.7 | 20'54" | 01:11'53" |