Thomas Siu 2018/03/24 訓練日誌 | Marathon's World

Thomas Siu 九龍
ID 287309

11 位追隨者

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100.0 km | 17:45:24 | 10:39/km | 第8馬

官方成績
日期	2018-03-24
成績	17:45:24
總名次	- / -
分組名次	- / -
平均速度	10:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'30")

00:35'30" (+05'22")

01:05'38"

10 km

(01:05'38")

00:30'08"

15 km

(01:47'27")

00:41'49" (+11'41")

01:22'49" (+17'11")

20 km

(02:28'27")

00:41'00" (+10'52")

25 km

(03:16'28")

00:48'01" (+17'53")

01:38'02" (+32'24")

30 km

(04:06'29")

00:50'01" (+19'53")

35 km

(04:58'27")

00:51'58" (+21'50")

01:39'59" (+34'21")

40 km

(05:46'28")

00:48'01" (+17'53")

45 km

(06:44'29")

00:58'01" (+27'53")

01:54'02" (+48'24")

50 km

(07:40'30")

00:56'01" (+25'53")

55 km

(08:32'34")

00:52'04" (+21'56")

01:45'01" (+39'23")

60 km

(09:25'31")

00:52'57" (+22'49")

65 km

(10:11'32")

00:46'01" (+15'53")

01:56'57" (+51'19")

70 km

(11:22'28")

01:10'56" (+40'48")

75 km

(12:30'30")

01:08'02" (+37'54")

02:02'05" (+56'27")

80 km

(13:24'33")

00:54'03" (+23'55")

85 km

(14:16'42")

00:52'09" (+22'01")

02:01'56" (+56'18")

90 km

(15:26'29")

01:09'47" (+39'39")

95 km

(16:32'30")

01:06'01" (+35'53")

01:49'59" (+44'21")

100 km

(17:16'28")

00:43'58" (+13'50")

Finish

(17:45:24)

日期: 2018-03-24 08:00 - 總爬升: 4075 m - 平均心率: 129 - 卡路里: 5760 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 83%

賽前宣言: Team up

賽後評分: Very good race
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

3月累積里程 : 359.57 km

TCX 上傳 | 6 years ago

Tina chen, unclesixauntivy 和其他 1 人說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'43"	00:11'59"
3	08'16"	00:20'15"
4	07'55"	00:28'10"
5	07'20"	00:35'30"
6	06'11"	00:41'41"
7	05'58"	00:47'39"
8	05'49"	00:53'28"
9	06'01"	00:59'29"
10	06'09"	01:05'38"
11	09'57"	01:15'35"
12	07'55"	01:23'30"
13	08'04"	01:31'34"
14	05'59"	01:37'33"
15	09'54"	01:47'27"
16	06'04"	01:53'31"
17	11'01"	02:04'32"
18	04'05"	02:08'37"
19	09'00"	02:17'37"
20	10'50"	02:28'27"
21	10'02"	02:38'29"
22	10'16"	02:48'45"
23	11'44"	03:00'29"
24	09'42"	03:10'11"
25	06'17"	03:16'28"
26	08'05"	03:24'33"
27	08'04"	03:32'37"
28	05'51"	03:38'28"
29	12'12"	03:50'40"
30	15'49"	04:06'29"
31	13'58"	04:20'27"
32	06'01"	04:26'28"
33	06'00"	04:32'28"
34	12'02"	04:44'30"
35	13'57"	04:58'27"
36	10'04"	05:08'31"
37	12'01"	05:20'32"
38	11'57"	05:32'29"
39	09'59"	05:42'28"
40	04'00"	05:46'28"
41	12'01"	05:58'29"
42	10'03"	06:08'32"
43	10'01"	06:18'33"
44	12'00"	06:30'33"
45	13'56"	06:44'29"
46	08'10"	06:52'39"
47	12'04"	07:04'43"
48	07'27"	07:12'10"
49	16'33"	07:28'43"
50	11'47"	07:40'30"
51	09'59"	07:50'29"
52	08'01"	07:58'30"
53	14'06"	08:12'36"
54	07'53"	08:20'29"
55	12'05"	08:32'34"
56	11'56"	08:44'30"
57	08'02"	08:52'32"
58	11'57"	09:04'29"
59	10'05"	09:14'34"
60	10'57"	09:25'31"
61	10'15"	09:35'46"
62	05'44"	09:41'30"
63	08'02"	09:49'32"
64	10'01"	09:59'33"
65	11'59"	10:11'32"
66	06'08"	10:17'40"
67	12'28"	10:30'08"
68	26'24"	10:56'32"
69	13'57"	11:10'29"
70	11'59"	11:22'28"
71	10'02"	11:32'30"
72	16'03"	11:48'33"
73	17'55"	12:06'28"
74	10'03"	12:16'31"
75	13'59"	12:30'30"
76	12'11"	12:42'41"
77	09'49"	12:52'30"
78	14'13"	13:06'43"
79	10'00"	13:16'43"
80	07'50"	13:24'33"
81	07'56"	13:32'29"
82	11'34"	13:44'03"
83	10'34"	13:54'37"
84	11'12"	14:05'49"
85	10'53"	14:16'42"
86	09'59"	14:26'41"
87	15'47"	14:42'28"
88	13'59"	14:56'27"
89	14'01"	15:10'28"
90	16'01"	15:26'29"
91	14'13"	15:40'42"
92	08'01"	15:48'43"
93	11'45"	16:00'28"
94	16'10"	16:16'38"
95	15'52"	16:32'30"
96	08'01"	16:40'31"
97	09'57"	16:50'28"
98	10'00"	17:00'28"
99	07'59"	17:08'27"
100	08'01"	17:16'28"
101	10'00"	17:26'28"
102	08'01"	17:34'29"
103	05'59"	17:40'28"
103.6	06'39"	17:44'45"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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