10.8 km | 00:58:30 | 05:24/km日期: 2018-03-21 18:23 - 總爬升: 120 m - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'22" / 06'40" / 05'45" / 05'37" / 05'35" / 06'39" / 05'11" / 04'59" / 04'49" / 04'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+01'41") | 1000 / 2000 |
| 3 | | 05'45" (+01'10") | 1000 / 3000 |
| 4 | | 05'37" (+01'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5000 |
| 6 | | 05'25" (+00'50") | 1000 / 6000 |
| 7 | | 05'10" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'48") | 803 / 10803 |
3月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 05'45" | 00:18'47" |
| 4 | 05'37" | 00:24'24" |
| 5 | 05'35" | 00:29'59" |
| 6 | 06'39" | 00:36'38" |
| 7 | 05'11" | 00:41'49" |
| 8 | 04'59" | 00:46'48" |
| 9 | 04'49" | 00:51'37" |
| 10 | 04'44" | 00:56'21" |
| 10.8 | 05'23" | 01:00'41" |
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