10.5 km | 00:55:36 | 05:17/km日期: 2018-03-23 19:20 - 平均心率: 135 - 卡路里: 485 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 34% - PM2.5: 良好(28)
Pace: 06'29" / 05'58" / 06'03" / 05'03" / 04'54" / 04'56" / 04'51" / 04'53" / 05'00" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'58" (+01'10") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 05'03" | 00:23'33" |
| 5 | 04'54" | 00:28'27" |
| 6 | 04'56" | 00:33'23" |
| 7 | 04'51" | 00:38'14" |
| 8 | 04'53" | 00:43'07" |
| 9 | 05'00" | 00:48'07" |
| 10 | 04'48" | 00:52'55" |
| 10.5 | 06'39" | 00:56'24" |
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