19.4 km | 01:55:41 | 05:58/km日期: 2018-03-22 17:46 - 平均心率: 144 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 05'59" / 05'31" / 05'22" / 07'03" / 05'42" / 06'20" / 06'07" / 05'50" / 06'05" / 06'08" / 06'57" / 09'53" / 05'42" / 06'23" / 06'33" / 06'00" / 06'39" / 07'18" / 07'02" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 06'06" (+00'50") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'51") | 1000 / 10000 |
| 11 | | 06'47" (+01'31") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'46") | 1000 / 14000 |
| 15 | | 06'10" (+00'54") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 06'25" (+01'09") | 1000 / 17000 |
| 18 | | 06'15" (+00'59") | 1000 / 18000 |
| 19 | | 06'26" (+01'10") | 1000 / 19000 |
| 20 | | 06'32" (+01'16") | 365 / 19365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
300.05 km 
ASICS 虎走練習鞋 累積 :
1102.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 07'03" | 00:23'55" |
| 5 | 05'42" | 00:29'37" |
| 6 | 06'20" | 00:35'57" |
| 7 | 06'07" | 00:42'04" |
| 8 | 05'50" | 00:47'54" |
| 9 | 06'05" | 00:53'59" |
| 10 | 06'08" | 01:00'07" |
| 11 | 06'57" | 01:07'04" |
| 12 | 09'53" | 01:16'57" |
| 13 | 05'42" | 01:22'39" |
| 14 | 06'23" | 01:29'02" |
| 15 | 06'33" | 01:35'35" |
| 16 | 06'00" | 01:41'35" |
| 17 | 06'39" | 01:48'14" |
| 18 | 07'18" | 01:55'32" |
| 19 | 07'02" | 02:02'34" |
| 19.4 | 06'33" | 02:04'58" |
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