11.9 km | 01:42:56 | 08:38/km日期: 2018-03-23 16:37 - 卡路里: 643 Cal - 總步數: 11226 - 平均步頻: 109 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 39% - PM2.5: 良好(28)
Pace: 06'44" / 05'54" / 08'01" / 13'38" / 11'54" / 10'34" / 07'00" / 08'46" / 06'11" / 05'40" / 06'10" / 10'59" / 01'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'40") | 1007 / 1007 | 117 / 124 |
2 | | 06'07" (+00'57") | 1003 / 2010 | 162 / 100 |
3 | | 07'49" (+02'39") | 1009 / 3020 | 121 / 105 |
4 | | 14'47" (+09'37") | 1006 / 4027 | 95 / 71 |
5 | | 11'08" (+05'58") | 1008 / 5035 | 86 / 104 |
6 | | 10'45" (+05'35") | 1008 / 6044 | 73 / 126 |
7 | | 06'53" (+01'43") | 1006 / 7050 | 131 / 110 |
8 | | 08'34" (+03'24") | 1003 / 8053 | 92 / 126 |
9 | | 06'17" (+01'07") | 1008 / 9062 | 48 / 327 |
10 | | 05'10" | 1001 / 10063 | 175 / 110 |
11 | | 07'36" (+02'26") | 1002 / 11065 | 115 / 113 |
12 | | 11'19" (+06'09") | 911 / 11977 | 142 / 61 |
3月累積里程 : 427.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'54" | 00:12'38" |
3 | 08'01" | 00:20'39" |
4 | 13'38" | 00:34'17" |
5 | 11'54" | 00:46'11" |
6 | 10'34" | 00:56'45" |
7 | 07'00" | 01:03'45" |
8 | 08'46" | 01:12'31" |
9 | 06'11" | 01:18'42" |
10 | 05'40" | 01:24'22" |
11 | 06'10" | 01:30'32" |
12 | 10'59" | 01:41'31" |
11.9 | -15'-57" | 01:42'56" |