12.0 km | 00:56:06 | 04:40/km日期: 2018-03-23 17:24 - 地點: 小路 - 天氣: 陰 - 平均心率: 155 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 05'14" / 04'51" / 04'46" / 05'32" / 04'38" / 04'35" / 04'36" / 04'36" / 04'37" / 04'32" / 04'35" / 04'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'29") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
273.89 km 
美津儂 j1GC170409.4E 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 05'32" | 00:20'23" |
| 5 | 04'38" | 00:25'01" |
| 6 | 04'35" | 00:29'36" |
| 7 | 04'36" | 00:34'12" |
| 8 | 04'36" | 00:38'48" |
| 9 | 04'37" | 00:43'25" |
| 10 | 04'32" | 00:47'57" |
| 11 | 04'35" | 00:52'32" |
| 12 | 04'27" | 00:56'59" |
| 12.0 | 03'25" | 00:57'00" |
展開計圈分析
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