32.3 km | 05:07:40 | 09:31/km日期: 2018-03-24 06:07 - 總爬升: 1064 m - 平均心率: 136 - 卡路里: 2188 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'58" / 06'22" / 06'35" / 11'45" / 09'36" / 11'00" / 07'43" / 08'00" / 10'11" / 08'36" / 08'15" / 26'24" / 09'17" / 16'09" / 13'07" / 29'10" / 10'24" / 05'53" / 14'23" / 05'45" / 05'56" / 05'46" / 06'14" / 05'56" / 06'43" / 06'16" / 06'38" / 06'01" / 13'01" / 06'12" / 06'57" / 07'00" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 11'45" (+05'54") | 1000 / 4000 |
| 5 | | 09'36" (+03'45") | 1000 / 5000 |
| 6 | | 11'00" (+05'09") | 1000 / 6000 |
| 7 | | 07'42" (+01'51") | 1000 / 7000 |
| 8 | | 08'00" (+02'09") | 1000 / 8000 |
| 9 | | 10'11" (+04'20") | 1000 / 9000 |
| 10 | | 08'35" (+02'44") | 1000 / 10000 |
| 11 | | 08'14" (+02'23") | 1000 / 11000 |
| 12 | | 26'24" (+20'33") | 1000 / 12000 |
| 13 | | 09'17" (+03'26") | 1000 / 13000 |
| 14 | | 16'08" (+10'17") | 1000 / 14000 |
| 15 | | 13'07" (+07'16") | 1000 / 15000 |
| 16 | | 29'10" (+23'19") | 1000 / 16000 |
| 17 | | 10'23" (+04'32") | 1000 / 17000 |
| 18 | | 05'53" (+00'02") | 1000 / 18000 |
| 19 | | 14'30" (+08'39") | 613 / 18613 |
| 20 | | 06'42" (+00'51") | 1000 / 19613 |
| 21 | | 05'52" (+00'01") | 1000 / 20613 |
| 22 | | 05'58" (+00'07") | 1000 / 21613 |
| 23 | | 05'51" | 1000 / 22613 |
| 24 | | 06'04" (+00'13") | 1000 / 23613 |
| 25 | | 06'33" (+00'42") | 1000 / 24613 |
| 26 | | 06'21" (+00'30") | 1000 / 25613 |
| 27 | | 06'49" (+00'58") | 1000 / 26613 |
| 28 | | 05'56" (+00'05") | 1000 / 27613 |
| 29 | | 06'31" (+00'40") | 1000 / 28613 |
| 30 | | 12'20" (+06'29") | 1000 / 29613 |
| 31 | | 06'58" (+01'07") | 1000 / 30613 |
| 32 | | 06'46" (+00'55") | 1000 / 31613 |
| 33 | | 08'13" (+02'22") | 679 / 32292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 274.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'35" | 00:18'55" |
| 4 | 11'45" | 00:30'40" |
| 5 | 09'36" | 00:40'16" |
| 6 | 11'00" | 00:51'16" |
| 7 | 07'43" | 00:58'59" |
| 8 | 08'00" | 01:06'59" |
| 9 | 10'11" | 01:17'10" |
| 10 | 08'36" | 01:25'46" |
| 11 | 08'15" | 01:34'01" |
| 12 | 26'24" | 02:00'25" |
| 13 | 09'17" | 02:09'42" |
| 14 | 16'09" | 02:25'51" |
| 15 | 13'07" | 02:38'58" |
| 16 | 29'10" | 03:08'08" |
| 17 | 10'24" | 03:18'32" |
| 18 | 05'53" | 03:24'25" |
| 19 | 14'23" | 03:38'48" |
| 20 | 05'45" | 03:44'33" |
| 21 | 05'56" | 03:50'29" |
| 22 | 05'46" | 03:56'15" |
| 23 | 06'14" | 04:02'29" |
| 24 | 05'56" | 04:08'25" |
| 25 | 06'43" | 04:15'08" |
| 26 | 06'16" | 04:21'24" |
| 27 | 06'38" | 04:28'02" |
| 28 | 06'01" | 04:34'03" |
| 29 | 13'01" | 04:47'04" |
| 30 | 06'12" | 04:53'16" |
| 31 | 06'57" | 05:00'13" |
| 32 | 07'00" | 05:07'13" |
| 32.3 | 09'00" | 05:09'51" |
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