10.6 km | 03:21:27 | 18:55/km日期: 2018-03-24 10:32 - 總爬升: 620 m - 平均心率: 109 - 卡路里: 1090 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(23)
Pace: 19'52" / 19'01" / 16'10" / 21'15" / 17'11" / 20'58" / 19'43" / 25'47" / 18'11" / 16'34" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'52" (+03'42") | 1000 / 1000 |
| 2 | | 19'00" (+02'50") | 1000 / 2000 |
| 3 | | 16'10" | 1000 / 3000 |
| 4 | | 21'15" (+05'05") | 1000 / 4000 |
| 5 | | 17'10" (+01'00") | 1000 / 5000 |
| 6 | | 20'58" (+04'48") | 1000 / 6000 |
| 7 | | 19'42" (+03'32") | 1000 / 7000 |
| 8 | | 25'46" (+09'36") | 1000 / 8000 |
| 9 | | 18'11" (+02'01") | 1000 / 9000 |
| 10 | | 16'34" (+00'24") | 1000 / 10000 |
| 11 | | 10'27" | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 289.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 19'01" | 00:38'53" |
| 3 | 16'10" | 00:55'03" |
| 4 | 21'15" | 01:16'18" |
| 5 | 17'11" | 01:33'29" |
| 6 | 20'58" | 01:54'27" |
| 7 | 19'43" | 02:14'10" |
| 8 | 25'47" | 02:39'57" |
| 9 | 18'11" | 02:58'08" |
| 10 | 16'34" | 03:14'42" |
| 10.6 | 10'28" | 03:21'28" |
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