21.0 km | 02:48:55 | 08:02/km日期: 2018-03-25 06:10 - 總爬升: 422 m - 平均心率: 136 - 卡路里: 1721 Cal - 總步數: 32788 - 平均步頻: 194 - 平均步幅: 64 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 08'32" / 07'04" / 07'21" / 07'15" / 07'08" / 06'41" / 06'57" / 07'37" / 08'21" / 11'53" / 07'16" / 07'13" / 07'07" / 09'49" / 07'52" / 07'52" / 08'40" / 10'30" / 07'25" / 08'00" / 07'58" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+01'51") | 1008 / 1008 | 166 / 71 |
| 2 | | 07'03" (+00'26") | 1010 / 2018 | 181 / 77 |
| 3 | | 07'17" (+00'40") | 1007 / 3025 | 185 / 73 |
| 4 | | 07'11" (+00'34") | 1006 / 4032 | 181 / 76 |
| 5 | | 07'04" (+00'27") | 1007 / 5039 | 190 / 74 |
| 6 | | 06'37" | 1008 / 6047 | 190 / 79 |
| 7 | | 06'55" (+00'18") | 1004 / 7052 | 199 / 72 |
| 8 | | 07'36" (+00'59") | 1002 / 8054 | 186 / 70 |
| 9 | | 08'18" (+01'41") | 1007 / 9062 | 198 / 60 |
| 10 | | 11'49" (+05'12") | 1001 / 10063 | 163 / 51 |
| 11 | | 07'13" (+00'36") | 1005 / 11069 | 205 / 67 |
| 12 | | 07'10" (+00'33") | 1004 / 12074 | 203 / 68 |
| 13 | | 07'07" (+00'30") | 1002 / 13076 | 205 / 68 |
| 14 | | 09'48" (+03'11") | 1002 / 14079 | 212 / 47 |
| 15 | | 07'51" (+01'14") | 1008 / 15087 | 209 / 60 |
| 16 | | 07'46" (+01'09") | 1005 / 16092 | 212 / 60 |
| 17 | | 08'35" (+01'58") | 1007 / 17100 | 204 / 56 |
| 18 | | 10'24" (+03'47") | 1009 / 18110 | 171 / 56 |
| 19 | | 07'25" (+00'48") | 1007 / 19117 | 213 / 63 |
| 20 | | 07'49" (+01'12") | 1011 / 20128 | 213 / 59 |
| 21 | | 08'01" (+01'24") | 1002 / 21131 | 199 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 144.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'04" | 00:15'36" |
| 3 | 07'21" | 00:22'57" |
| 4 | 07'15" | 00:30'12" |
| 5 | 07'08" | 00:37'20" |
| 6 | 06'41" | 00:44'01" |
| 7 | 06'57" | 00:50'58" |
| 8 | 07'37" | 00:58'35" |
| 9 | 08'21" | 01:06'56" |
| 10 | 11'53" | 01:18'49" |
| 11 | 07'16" | 01:26'05" |
| 12 | 07'13" | 01:33'18" |
| 13 | 07'07" | 01:40'25" |
| 14 | 09'49" | 01:50'14" |
| 15 | 07'52" | 01:58'06" |
| 16 | 07'52" | 02:05'58" |
| 17 | 08'40" | 02:14'38" |
| 18 | 10'30" | 02:25'08" |
| 19 | 07'25" | 02:32'33" |
| 20 | 08'00" | 02:40'33" |
| 21 | 07'58" | 02:48'31" |
| 21.0 | 20'05" | 02:48'55" |
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