12.0 km | 01:11:22 | 05:56/km日期: 2018-03-31 08:10 - 總爬升: 225 m - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'42" / 06'02" / 05'30" / 05'42" / 05'48" / 05'41" / 06'23" / 13'42" / 07'51" / 08'12" / 06'11" / 09'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+01'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'41") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 181.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'48" | 00:28'44" |
| 6 | 05'41" | 00:34'25" |
| 7 | 06'23" | 00:40'48" |
| 8 | 13'42" | 00:54'30" |
| 9 | 07'51" | 01:02'21" |
| 10 | 08'12" | 01:10'33" |
| 11 | 06'11" | 01:16'44" |
| 12 | 09'01" | 01:25'45" |
| 12.0 | 05'05" | 01:25'53" |
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