20.2 km | 03:58:01 | 11:45/km日期: 2018-03-25 06:02 - 總爬升: 674 m - 平均心率: 110 - 卡路里: 1092 Cal - 總步數: 49476 - 平均步頻: 207 - 平均步幅: 40 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(51)
Pace: 08'45" / 09'33" / 08'23" / 08'53" / 11'27" / 11'29" / 12'56" / 12'18" / 11'02" / 12'14" / 16'41" / 13'01" / 13'44" / 12'34" / 13'01" / 14'28" / 13'14" / 09'36" / 11'34" / 10'50" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" | 5009 / 5009 | 185 / 57 |
| 2 | | 11'59" (+02'35") | 5003 / 10012 | 214 / 38 |
| 3 | | 13'48" (+04'24") | 5004 / 15016 | 210 / 34 |
| 4 | | 11'56" (+02'32") | 5001 / 20018 | 215 / 38 |
| 5 | | 08'49" | 236 / 20254 | 216 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 309.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'33" | 00:18'18" |
| 3 | 08'23" | 00:26'41" |
| 4 | 08'53" | 00:35'34" |
| 5 | 11'27" | 00:47'01" |
| 6 | 11'29" | 00:58'30" |
| 7 | 12'56" | 01:11'26" |
| 8 | 12'18" | 01:23'44" |
| 9 | 11'02" | 01:34'46" |
| 10 | 12'14" | 01:47'00" |
| 11 | 16'41" | 02:03'41" |
| 12 | 13'01" | 02:16'42" |
| 13 | 13'44" | 02:30'26" |
| 14 | 12'34" | 02:43'00" |
| 15 | 13'01" | 02:56'01" |
| 16 | 14'28" | 03:10'29" |
| 17 | 13'14" | 03:23'43" |
| 18 | 09'36" | 03:33'19" |
| 19 | 11'34" | 03:44'53" |
| 20 | 10'50" | 03:55'43" |
| 20.2 | 09'44" | 03:58'01" |
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