31.4 km | 03:43:55 | 07:07/km日期: 2018-03-24 10:32 - 總爬升: 233 m - 卡路里: 1973 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 06'06" / 05'42" / 05'36" / 05'25" / 05'56" / 06'35" / 05'27" / 06'55" / 05'36" / 07'42" / 05'28" / 05'37" / 05'43" / 05'47" / 08'19" / 05'47" / 06'02" / 06'28" / 05'58" / 07'38" / 07'22" / 07'20" / 20'18" / 09'50" / 08'18" / 08'27" / 08'19" / 06'19" / 07'11" / 13'23" / 12'02" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+01'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" (+01'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'18" (+00'54") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'37") | 1000 / 17000 |
| 18 | | 06'27" (+01'03") | 1000 / 18000 |
| 19 | | 05'58" (+00'34") | 1000 / 19000 |
| 20 | | 07'37" (+02'13") | 1000 / 20000 |
| 21 | | 07'22" (+01'58") | 1000 / 21000 |
| 22 | | 07'20" (+01'56") | 1000 / 22000 |
| 23 | | 09'01" (+03'37") | 1000 / 23000 |
| 24 | | 09'50" (+04'26") | 1000 / 24000 |
| 25 | | 08'17" (+02'53") | 1000 / 25000 |
| 26 | | 08'26" (+03'02") | 1000 / 26000 |
| 27 | | 08'16" (+02'52") | 1000 / 27000 |
| 28 | | 06'21" (+00'57") | 1000 / 28000 |
| 29 | | 07'11" (+01'47") | 1000 / 29000 |
| 30 | | 13'23" (+07'59") | 1000 / 30000 |
| 31 | | 12'00" (+06'36") | 1000 / 31000 |
| 32 | | 15'31" (+10'07") | 412 / 31412 |
3月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'56" | 00:28'45" |
| 6 | 06'35" | 00:35'20" |
| 7 | 05'27" | 00:40'47" |
| 8 | 06'55" | 00:47'42" |
| 9 | 05'36" | 00:53'18" |
| 10 | 07'42" | 01:01'00" |
| 11 | 05'28" | 01:06'28" |
| 12 | 05'37" | 01:12'05" |
| 13 | 05'43" | 01:17'48" |
| 14 | 05'47" | 01:23'35" |
| 15 | 08'19" | 01:31'54" |
| 16 | 05'47" | 01:37'41" |
| 17 | 06'02" | 01:43'43" |
| 18 | 06'28" | 01:50'11" |
| 19 | 05'58" | 01:56'09" |
| 20 | 07'38" | 02:03'47" |
| 21 | 07'22" | 02:11'09" |
| 22 | 07'20" | 02:18'29" |
| 23 | 20'18" | 02:38'47" |
| 24 | 09'50" | 02:48'37" |
| 25 | 08'18" | 02:56'55" |
| 26 | 08'27" | 03:05'22" |
| 27 | 08'19" | 03:13'41" |
| 28 | 06'19" | 03:20'00" |
| 29 | 07'11" | 03:27'11" |
| 30 | 13'23" | 03:40'34" |
| 31 | 12'02" | 03:52'36" |
| 31.4 | 15'28" | 03:58'59" |
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