全馬 | 05:02:42 | 07:10/km | 第95馬| 官方成績 |
| 日期 | 2018-03-24 |
| 成績 | 05:02:42 |
| 總名次 | 108 / 708 |
| 分組名次 | - / - |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" | 01:02'28" |
| 00:33'08" (+03'48") |
| 00:31'35" (+02'15") | 01:04'08" (+01'40") |
| 00:32'33" (+03'13") |
| 00:31'06" (+01'46") | 01:12'41" (+10'13") |
| 00:41'35" (+12'15") |
| 00:41'26" (+12'06") | 01:17'28" (+15'00") |
| 00:36'02" (+06'42") |
|
日期: 2018-03-24 06:04 - 總爬升: 1555 m - 地點: 烏來 - 天氣: 有點熱 - 平均心率: 142 - 卡路里: 2335 Cal - 總步數: 53076 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'23") | 1006 / 1006 | 169 / 104 |
| 2 | | 05'16" | 1000 / 2007 | 171 / 110 |
| 3 | | 05'57" (+00'41") | 1002 / 3009 | 172 / 97 |
| 4 | | 05'35" (+00'19") | 1000 / 4010 | 172 / 103 |
| 5 | | 06'46" (+01'30") | 1004 / 5014 | 168 / 87 |
| 6 | | 06'24" (+01'08") | 1008 / 6022 | 165 / 94 |
| 7 | | 08'07" (+02'51") | 1003 / 7026 | 161 / 76 |
| 8 | | 06'13" (+00'57") | 1005 / 8031 | 167 / 95 |
| 9 | | 05'55" (+00'39") | 1005 / 9037 | 175 / 96 |
| 10 | | 06'21" (+01'05") | 1002 / 10039 | 174 / 90 |
| 11 | | 05'38" (+00'22") | 1000 / 11040 | 175 / 100 |
| 12 | | 07'02" (+01'46") | 1001 / 12041 | 163 / 86 |
| 13 | | 05'53" (+00'37") | 1008 / 13050 | 175 / 96 |
| 14 | | 07'03" (+01'47") | 1003 / 14053 | 173 / 81 |
| 15 | | 05'50" (+00'34") | 1002 / 15055 | 175 / 97 |
| 16 | | 08'11" (+02'55") | 1002 / 16058 | 164 / 74 |
| 17 | | 05'40" (+00'24") | 1002 / 17061 | 176 / 99 |
| 18 | | 05'38" (+00'22") | 1006 / 18068 | 177 / 100 |
| 19 | | 07'10" (+01'54") | 1004 / 19072 | 165 / 84 |
| 20 | | 05'32" (+00'16") | 1028 / 20101 | 175 / 103 |
| 21 | | 05'44" (+00'28") | 1007 / 21109 | 175 / 99 |
| 22 | | 06'05" (+00'49") | 1005 / 22114 | 176 / 92 |
| 23 | | 07'31" (+02'15") | 1004 / 23118 | 174 / 76 |
| 24 | | 05'46" (+00'30") | 1009 / 24128 | 177 / 97 |
| 25 | | 05'55" (+00'39") | 1000 / 25128 | 176 / 95 |
| 26 | | 10'53" (+05'37") | 1003 / 26132 | 190 / 48 |
| 27 | | 09'02" (+03'46") | 1006 / 27138 | 208 / 52 |
| 28 | | 06'17" (+01'01") | 1005 / 28143 | 176 / 89 |
| 29 | | 08'58" (+03'42") | 1006 / 29149 | 160 / 69 |
| 30 | | 06'14" (+00'58") | 1002 / 30152 | 176 / 90 |
| 31 | | 07'05" (+01'49") | 1004 / 31157 | 170 / 82 |
| 32 | | 09'11" (+03'55") | 1005 / 32162 | 195 / 55 |
| 33 | | 08'02" (+02'46") | 1004 / 33166 | 195 / 63 |
| 34 | | 10'28" (+05'12") | 1001 / 34167 | 186 / 51 |
| 35 | | 06'30" (+01'14") | 1008 / 35176 | 163 / 93 |
| 36 | | 06'10" (+00'54") | 1006 / 36183 | 177 / 91 |
| 37 | | 07'21" (+02'05") | 1002 / 37185 | 193 / 70 |
| 38 | | 07'45" (+02'29") | 1009 / 38195 | 190 / 67 |
| 39 | | 07'54" (+02'38") | 1000 / 39195 | 152 / 82 |
| 40 | | 06'49" (+01'33") | 1006 / 40202 | 186 / 78 |
| 41 | | 07'36" (+02'20") | 1009 / 41211 | 181 / 72 |
| 42 | | 07'13" (+01'57") | 1010 / 42222 | 189 / 73 |
| 43 | | 06'18" (+01'02") | 1003 / 43225 | 177 / 89 |
今天是傑克200馬，早上太晚到，而且没看到幾個認識的人，也不知如何跑，有很多人共襄盛舉，但大部分的人我都不認得，也怕回家太晚，所以就自己跑了，幸好後來有跟昆展、忠祥及秋雄一起跑，所以多了一些照片...因為無法吃飯，所以跑完就先回去了...這場其實風景不錯，今天天氣雖然熱，但温度不高，所以算好跑，補給也不錯，算是優質賽事...
賽前宣言: 傑克200馬加油！
賽後評分: 補給不错
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
322.80 km 
mizuno J1GC170403 累積 :
1235.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'58" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 06'48" | 00:29'20" |
| 6 | 06'24" | 00:35'44" |
| 7 | 08'09" | 00:43'53" |
| 8 | 06'16" | 00:50'09" |
| 9 | 05'57" | 00:56'06" |
| 10 | 06'22" | 01:02'28" |
| 11 | 05'39" | 01:08'07" |
| 12 | 07'03" | 01:15'10" |
| 13 | 05'54" | 01:21'04" |
| 14 | 07'04" | 01:28'08" |
| 15 | 05'55" | 01:34'03" |
| 16 | 08'10" | 01:42'13" |
| 17 | 05'42" | 01:47'55" |
| 18 | 05'41" | 01:53'36" |
| 19 | 07'12" | 02:00'48" |
| 20 | 05'48" | 02:06'36" |
| 21 | 05'36" | 02:12'12" |
| 22 | 06'12" | 02:18'24" |
| 23 | 07'31" | 02:25'55" |
| 24 | 05'49" | 02:31'44" |
| 25 | 05'58" | 02:37'42" |
| 26 | 10'50" | 02:48'32" |
| 27 | 09'08" | 02:57'40" |
| 28 | 06'21" | 03:04'01" |
| 29 | 09'01" | 03:13'02" |
| 30 | 06'15" | 03:19'17" |
| 31 | 07'07" | 03:26'24" |
| 32 | 09'13" | 03:35'37" |
| 33 | 08'07" | 03:43'44" |
| 34 | 10'33" | 03:54'17" |
| 35 | 06'26" | 04:00'43" |
| 36 | 06'14" | 04:06'57" |
| 37 | 07'23" | 04:14'20" |
| 38 | 07'48" | 04:22'08" |
| 39 | 07'39" | 04:29'47" |
| 40 | 06'58" | 04:36'45" |
| 41 | 07'50" | 04:44'35" |
| 42 | 07'21" | 04:51'56" |
| 43 | 06'19" | 04:58'15" |
| 43.3 | 07'16" | 05:00'07" |
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