10.9 km | 01:04:32 | 05:56/km日期: 2018-04-01 06:19 - 總爬升: 152 m - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 05'45" / 05'53" / 05'51" / 05'43" / 06'06" / 06'03" / 05'46" / 06'00" / 06'01" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'23" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'04") | 863 / 10863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
73.76 km 
Mizuno Wave Inspire 13 累積 :
365.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 06'06" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 05'46" | 00:41'07" |
| 8 | 06'00" | 00:47'07" |
| 9 | 06'01" | 00:53'08" |
| 10 | 06'24" | 00:59'32" |
| 10.9 | 05'48" | 01:04'33" |
展開計圈分析
留言 
