11.1 km | 00:56:43 | 05:06/km日期: 2018-03-18 17:47 - 卡路里: 435 Cal
Pace: 05'37" / 05'10" / 05'05" / 05'15" / 04'59" / 05'07" / 04'54" / 05'11" / 05'02" / 04'54" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 998 / 998 |
| 2 | | 05'09" (+00'13") | 1000 / 1998 |
| 3 | | 05'07" (+00'11") | 991 / 2990 |
| 4 | | 05'14" (+00'18") | 1000 / 3991 |
| 5 | | 04'58" (+00'02") | 1002 / 4993 |
| 6 | | 05'05" (+00'09") | 1004 / 5997 |
| 7 | | 04'56" | 1007 / 7005 |
| 8 | | 05'08" (+00'12") | 991 / 7997 |
| 9 | | 05'03" (+00'07") | 992 / 8989 |
| 10 | | 04'56" | 1012 / 10001 |
| 11 | | 05'01" (+00'05") | 1004 / 11006 |
| 12 | | 04'57" (+00'01") | 87 / 11093 |
3月累積里程 : 200.27 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'10" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 04'59" | 00:26'06" |
| 6 | 05'07" | 00:31'13" |
| 7 | 04'54" | 00:36'07" |
| 8 | 05'11" | 00:41'18" |
| 9 | 05'02" | 00:46'20" |
| 10 | 04'54" | 00:51'14" |
| 11 | 05'03" | 00:56'17" |
| 11.1 | 04'38" | 00:56'43" |
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