10.0 km | 01:10:09 | 07:00/km日期: 2018-03-24 16:59 - 平均心率: 170 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 51% - PM2.5: 普通(37)
Pace: 06'46" / 06'50" / 06'56" / 07'07" / 06'54" / 07'00" / 07'10" / 07'08" / 07'07" / 07'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'55" (+00'09") | 1000 / 3000 |
| 4 | | 07'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'08") | 1000 / 5000 |
| 6 | | 06'59" (+00'13") | 1000 / 6000 |
| 7 | | 07'10" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'21") | 1000 / 8000 |
| 9 | | 07'06" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 94.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'56" | 00:20'32" |
| 4 | 07'07" | 00:27'39" |
| 5 | 06'54" | 00:34'33" |
| 6 | 07'00" | 00:41'33" |
| 7 | 07'10" | 00:48'43" |
| 8 | 07'08" | 00:55'51" |
| 9 | 07'07" | 01:02'58" |
| 10 | 07'09" | 01:10'07" |
| 10.0 | 04'50" | 01:10'09" |
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