42.9 km | 09:45:53 | 13:39/km日期: 2018-03-30 07:04 - 總爬升: 1657 m - 平均心率: 110 - 卡路里: 2192 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 76%
Pace: 12'14" / 11'36" / 11'41" / 14'15" / 19'04" / 13'09" / 13'50" / 16'49" / 18'56" / 25'45" / 21'39" / 19'19" / 15'21" / 15'00" / 14'43" / 11'54" / 09'41" / 06'08" / 17'55" / 20'20" / 18'50" / 13'54" / 14'43" / 12'46" / 13'56" / 14'23" / 12'09" / 11'40" / 17'43" / 13'29" / 10'44" / 08'05" / 14'33" / 14'15" / 11'18" / 09'05" / 08'00" / 08'35" / 13'23" / 06'32" / 11'59" / 08'15" / 09'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 359.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 11'36" | 00:23'50" |
| 3 | 11'41" | 00:35'31" |
| 4 | 14'15" | 00:49'46" |
| 5 | 19'04" | 01:08'50" |
| 6 | 13'09" | 01:21'59" |
| 7 | 13'50" | 01:35'49" |
| 8 | 16'49" | 01:52'38" |
| 9 | 18'56" | 02:11'34" |
| 10 | 25'45" | 02:37'19" |
| 11 | 21'39" | 02:58'58" |
| 12 | 19'19" | 03:18'17" |
| 13 | 15'21" | 03:33'38" |
| 14 | 15'00" | 03:48'38" |
| 15 | 14'43" | 04:03'21" |
| 16 | 11'54" | 04:15'15" |
| 17 | 09'41" | 04:24'56" |
| 18 | 06'08" | 04:31'04" |
| 19 | 17'55" | 04:48'59" |
| 20 | 20'20" | 05:09'19" |
| 21 | 18'50" | 05:28'09" |
| 22 | 13'54" | 05:42'03" |
| 23 | 14'43" | 05:56'46" |
| 24 | 12'46" | 06:09'32" |
| 25 | 13'56" | 06:23'28" |
| 26 | 14'23" | 06:37'51" |
| 27 | 12'09" | 06:50'00" |
| 28 | 11'40" | 07:01'40" |
| 29 | 17'43" | 07:19'23" |
| 30 | 13'29" | 07:32'52" |
| 31 | 10'44" | 07:43'36" |
| 32 | 08'05" | 07:51'41" |
| 33 | 14'33" | 08:06'14" |
| 34 | 14'15" | 08:20'29" |
| 35 | 11'18" | 08:31'47" |
| 36 | 09'05" | 08:40'52" |
| 37 | 08'00" | 08:48'52" |
| 38 | 08'35" | 08:57'27" |
| 39 | 13'23" | 09:10'50" |
| 40 | 06'32" | 09:17'22" |
| 41 | 11'59" | 09:29'21" |
| 42 | 08'15" | 09:37'36" |
| 42.9 | 09'12" | 09:45'53" |
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