11.1 km | 01:07:12 | 06:03/km日期: 2018-04-08 16:53 - 地點: 天水圍 - 天氣: 好 - 卡路里: 759 Cal - 總步數: 10940 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 50%
Pace: 06'07" / 06'19" / 06'05" / 06'05" / 05'50" / 05'58" / 05'55" / 05'52" / 05'52" / 05'48" / 06'03" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'44") | 1005 / 1005 | 162 / 94 |
| 2 | | 06'10" (+00'25") | 1000 / 2005 | 164 / 98 |
| 3 | | 06'10" (+00'25") | 1004 / 3010 | 162 / 99 |
| 4 | | 06'04" (+00'19") | 1005 / 4016 | 162 / 101 |
| 5 | | 05'45" | 1008 / 5024 | 164 / 105 |
| 6 | | 05'58" (+00'13") | 1006 / 6031 | 161 / 103 |
| 7 | | 05'50" (+00'05") | 1000 / 7031 | 163 / 104 |
| 8 | | 05'53" (+00'08") | 1000 / 8032 | 163 / 104 |
| 9 | | 05'56" (+00'11") | 1005 / 9037 | 162 / 103 |
| 10 | | 05'47" (+00'02") | 1007 / 10045 | 161 / 106 |
| 11 | | 06'02" (+00'17") | 1004 / 11049 | 162 / 102 |
| 12 | | 07'18" (+01'33") | 102 / 11152 | 160 / 85 |
4月累積里程 :
45.42 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 05'58" | 00:36'24" |
| 7 | 05'55" | 00:42'19" |
| 8 | 05'52" | 00:48'11" |
| 9 | 05'52" | 00:54'03" |
| 10 | 05'48" | 00:59'51" |
| 11 | 06'03" | 01:05'54" |
| 11.1 | 12'39" | 01:07'12" |
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