7.4 km | 00:48:00 | 06:29/km日期: 2018-03-27 20:11 - 平均心率: 147 - 卡路里: 460 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'23" / 06'21" / 06'28" / 06'42" / 06'20" / 06'17" / 06'28" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'07") | 400 / 400 |
| 2 | | 18'10" (+14'10") | 82 / 482 |
| 3 | | 04'00" | 400 / 882 |
| 4 | | 17'11" (+13'11") | 87 / 969 |
| 5 | | 04'13" (+00'13") | 400 / 1369 |
| 6 | | 14'04" (+10'04") | 106 / 1476 |
| 7 | | 04'07" (+00'07") | 400 / 1876 |
| 8 | | 17'18" (+13'18") | 86 / 1962 |
| 9 | | 04'15" (+00'15") | 400 / 2362 |
| 10 | | 14'21" (+10'21") | 104 / 2467 |
| 11 | | 04'18" (+00'18") | 400 / 2867 |
| 12 | | 15'43" (+11'43") | 95 / 2962 |
| 13 | | 04'25" (+00'25") | 400 / 3362 |
| 14 | | 28'21" (+24'21") | 52 / 3415 |
| 15 | | 04'15" (+00'15") | 400 / 3815 |
| 16 | | 18'58" (+14'58") | 79 / 3894 |
| 17 | | 04'11" (+00'11") | 400 / 4294 |
| 18 | | 14'28" (+10'28") | 103 / 4398 |
| 19 | | 04'08" (+00'08") | 400 / 4798 |
| 20 | | 14'30" (+10'30") | 103 / 4901 |
| 21 | | 04'05" (+00'05") | 400 / 5301 |
| 22 | | 13'59" (+09'59") | 107 / 5408 |
| 23 | | 04'14" (+00'14") | 400 / 5808 |
| 24 | | 14'35" (+10'35") | 102 / 5911 |
| 25 | | 04'18" (+00'18") | 400 / 6311 |
| 26 | | 15'19" (+11'19") | 97 / 6409 |
| 27 | | 04'21" (+00'21") | 400 / 6809 |
| 28 | | 13'44" (+09'44") | 109 / 6918 |
| 29 | | 04'17" (+00'17") | 400 / 7318 |
| 30 | | 19'52" (+15'52") | 83 / 7401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'42" | 00:25'54" |
| 5 | 06'20" | 00:32'14" |
| 6 | 06'17" | 00:38'31" |
| 7 | 06'28" | 00:44'59" |
| 7.4 | 07'30" | 00:48'00" |
展開計圈分析
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