12.0 km | 01:00:23 | 05:01/km日期: 2018-03-28 20:27 - 總爬升: 197 m - 平均心率: 139 - 卡路里: 370 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 03'43" / 04'50" / 05'22" / 04'57" / 05'03" / 05'01" / 05'10" / 05'12" / 05'14" / 05'21" / 05'14" / 05'01" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 1000 / 1000 |
| 2 | | 04'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'21" (+01'29") | 1000 / 3000 |
| 4 | | 04'56" (+01'04") | 1000 / 4000 |
| 5 | | 05'03" (+01'11") | 1000 / 5000 |
| 6 | | 05'00" (+01'08") | 1000 / 6000 |
| 7 | | 05'09" (+01'17") | 1000 / 7000 |
| 8 | | 05'12" (+01'20") | 1000 / 8000 |
| 9 | | 05'13" (+01'21") | 1000 / 9000 |
| 10 | | 05'20" (+01'28") | 1000 / 10000 |
| 11 | | 05'14" (+01'22") | 1000 / 11000 |
| 12 | | 05'00" (+01'08") | 1000 / 12000 |
| 13 | | 08'32" (+04'40") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 153.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 04'50" | 00:08'33" |
| 3 | 05'22" | 00:13'55" |
| 4 | 04'57" | 00:18'52" |
| 5 | 05'03" | 00:23'55" |
| 6 | 05'01" | 00:28'56" |
| 7 | 05'10" | 00:34'06" |
| 8 | 05'12" | 00:39'18" |
| 9 | 05'14" | 00:44'32" |
| 10 | 05'21" | 00:49'53" |
| 11 | 05'14" | 00:55'07" |
| 12 | 05'01" | 01:00'08" |
| 12.0 | 08'42" | 01:00'14" |
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