13.9 km | 03:02:41 | 13:10/km日期: 2018-03-31 20:29 - 總爬升: 363 m - 平均心率: 110 - 卡路里: 898 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(46)
Pace: 11'07" / 11'07" / 11'26" / 12'47" / 15'34" / 08'51" / 13'30" / 08'02" / 07'44" / 33'30" / 09'51" / 10'14" / 20'01" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+03'22") | 1000 / 1000 |
| 2 | | 11'07" (+03'23") | 1000 / 2000 |
| 3 | | 11'25" (+03'41") | 1000 / 3000 |
| 4 | | 12'47" (+05'03") | 1000 / 4000 |
| 5 | | 15'34" (+07'50") | 1000 / 5000 |
| 6 | | 08'51" (+01'07") | 1000 / 6000 |
| 7 | | 13'30" (+05'46") | 1000 / 7000 |
| 8 | | 08'01" (+00'17") | 1000 / 8000 |
| 9 | | 07'44" | 1000 / 9000 |
| 10 | | 33'29" (+25'45") | 1000 / 10000 |
| 11 | | 09'51" (+02'07") | 1000 / 11000 |
| 12 | | 10'13" (+02'29") | 1000 / 12000 |
| 13 | | 20'00" (+12'16") | 1000 / 13000 |
| 14 | | 10'15" (+02'31") | 873 / 13873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 11'07" | 00:22'14" |
| 3 | 11'26" | 00:33'40" |
| 4 | 12'47" | 00:46'27" |
| 5 | 15'34" | 01:02'01" |
| 6 | 08'51" | 01:10'52" |
| 7 | 13'30" | 01:24'22" |
| 8 | 08'02" | 01:32'24" |
| 9 | 07'44" | 01:40'08" |
| 10 | 33'30" | 02:13'38" |
| 11 | 09'51" | 02:23'29" |
| 12 | 10'14" | 02:33'43" |
| 13 | 20'01" | 02:53'44" |
| 13.9 | 10'15" | 03:02'42" |
展開計圈分析
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