12.1 km | 01:09:30 | 05:46/km日期: 2018-03-27 05:09 - 卡路里: 716 Cal - 總步數: 12276 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'27" / 05'47" / 05'49" / 05'44" / 05'48" / 05'54" / 05'46" / 05'42" / 05'36" / 05'31" / 05'39" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'05") | 1008 / 1008 | 172 / 90 |
2 | | 05'46" (+00'28") | 1002 / 2011 | 176 / 98 |
3 | | 05'48" (+00'30") | 1001 / 3013 | 177 / 96 |
4 | | 05'43" (+00'25") | 1001 / 4014 | 178 / 97 |
5 | | 05'48" (+00'30") | 1008 / 5023 | 177 / 97 |
6 | | 05'49" (+00'31") | 1004 / 6027 | 177 / 96 |
7 | | 05'45" (+00'27") | 1000 / 7027 | 177 / 97 |
8 | | 05'42" (+00'24") | 1006 / 8033 | 176 / 99 |
9 | | 05'32" (+00'14") | 1000 / 9034 | 177 / 101 |
10 | | 05'32" (+00'14") | 1004 / 10039 | 177 / 101 |
11 | | 05'37" (+00'19") | 1003 / 11043 | 176 / 100 |
12 | | 05'18" | 1000 / 12043 | 176 / 106 |
13 | | 07'37" (+02'19") | 54 / 12098 | 148 / 88 |
3月累積里程 :
304.19 km Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'47" | 00:12'14" |
3 | 05'49" | 00:18'03" |
4 | 05'44" | 00:23'47" |
5 | 05'48" | 00:29'35" |
6 | 05'54" | 00:35'29" |
7 | 05'46" | 00:41'15" |
8 | 05'42" | 00:46'57" |
9 | 05'36" | 00:52'33" |
10 | 05'31" | 00:58'04" |
11 | 05'39" | 01:03'43" |
12 | 05'22" | 01:09'05" |
12.1 | 07'37" | 01:09'30" |