11.0 km | 01:01:03 | 05:32/km日期: 2018-03-27 17:24 - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'39" / 06'05" / 05'55" / 05'58" / 06'30" / 06'35" / 13'39" / 04'41" / 04'51" / 04'53" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'27") | 1000 / 1000 |
| 2 | | 06'04" (+01'52") | 1000 / 2000 |
| 3 | | 05'54" (+01'42") | 1000 / 3000 |
| 4 | | 05'58" (+01'46") | 1000 / 4000 |
| 5 | | 06'30" (+02'18") | 1000 / 5000 |
| 6 | | 06'34" (+02'22") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'40" (+00'28") | 1000 / 8000 |
| 9 | | 04'51" (+00'39") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'34" (+00'22") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
163.13 km 
NIKE Zoom Fly 累積 :
461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 06'30" | 00:31'07" |
| 6 | 06'35" | 00:37'42" |
| 7 | 13'39" | 00:51'21" |
| 8 | 04'41" | 00:56'02" |
| 9 | 04'51" | 01:00'53" |
| 10 | 04'53" | 01:05'46" |
| 11 | 04'40" | 01:10'26" |
| 11.0 | 04'30" | 01:10'30" |
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