11.0 km | 01:02:19 | 05:39/km日期: 2018-03-27 20:04 - 平均心率: 146 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 05'52" / 05'49" / 05'50" / 05'50" / 05'47" / 05'49" / 05'33" / 05'33" / 05'21" / 05'30" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'02" (+00'44") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 05'47" | 00:29'08" |
| 6 | 05'49" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 05'33" | 00:46'03" |
| 9 | 05'21" | 00:51'24" |
| 10 | 05'30" | 00:56'54" |
| 11 | 05'18" | 01:02'12" |
| 11.0 | 05'40" | 01:02'19" |
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