15.0 km | 01:17:11 | 05:08/km日期: 2018-03-27 19:28 - 總爬升: 116 m - 地點: 自強 - 平均心率: 126 - 卡路里: 818 Cal - 平均步頻: 178
Pace: 05'23" / 05'43" / 05'26" / 05'17" / 06'18" / 05'31" / 05'07" / 05'03" / 04'58" / 04'58" / 04'29" / 04'08" / 04'19" / 04'51" / 05'33" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'13") | 1000 / 1000 |
2 | | 05'42" (+01'34") | 1000 / 2000 |
3 | | 05'25" (+01'17") | 1000 / 3000 |
4 | | 05'17" (+01'09") | 1000 / 4000 |
5 | | 06'17" (+02'09") | 1000 / 5000 |
6 | | 05'30" (+01'22") | 1000 / 6000 |
7 | | 05'06" (+00'58") | 1000 / 7000 |
8 | | 05'02" (+00'54") | 1000 / 8000 |
9 | | 04'58" (+00'50") | 1000 / 9000 |
10 | | 04'58" (+00'50") | 1000 / 10000 |
11 | | 04'28" (+00'20") | 1000 / 11000 |
12 | | 04'08" | 1000 / 12000 |
13 | | 04'19" (+00'11") | 1000 / 13000 |
14 | | 04'51" (+00'43") | 1000 / 14000 |
15 | | 05'33" (+01'25") | 1000 / 15000 |
16 | | 07'16" (+03'08") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.86 km 亞瑟士 虎走5 累積 :
2056.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'43" | 00:11'06" |
3 | 05'26" | 00:16'32" |
4 | 05'17" | 00:21'49" |
5 | 06'18" | 00:28'07" |
6 | 05'31" | 00:33'38" |
7 | 05'07" | 00:38'45" |
8 | 05'03" | 00:43'48" |
9 | 04'58" | 00:48'46" |
10 | 04'58" | 00:53'44" |
11 | 04'29" | 00:58'13" |
12 | 04'08" | 01:02'21" |
13 | 04'19" | 01:06'40" |
14 | 04'51" | 01:11'31" |
15 | 05'33" | 01:17'04" |
15.0 | 07'53" | 01:17'13" |