23.4 km | 03:12:23 | 08:13/km日期: 2018-04-01 06:11 - 總爬升: 340 m - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'51" / 07'15" / 07'18" / 07'26" / 07'27" / 07'27" / 07'28" / 08'04" / 09'03" / 08'43" / 10'15" / 07'22" / 07'00" / 06'58" / 07'31" / 22'16" / 07'50" / 07'29" / 06'56" / 06'54" / 07'04" / 07'08" / 06'32" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'10") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 07'18" (+00'46") | 1000 / 3000 |
| 4 | | 07'25" (+00'53") | 1000 / 4000 |
| 5 | | 07'27" (+00'55") | 1000 / 5000 |
| 6 | | 07'26" (+00'54") | 1000 / 6000 |
| 7 | | 07'27" (+00'55") | 1000 / 7000 |
| 8 | | 08'04" (+01'32") | 1000 / 8000 |
| 9 | | 09'02" (+02'30") | 1000 / 9000 |
| 10 | | 08'43" (+02'11") | 1000 / 10000 |
| 11 | | 10'15" (+03'43") | 1000 / 11000 |
| 12 | | 07'21" (+00'49") | 1000 / 12000 |
| 13 | | 06'59" (+00'27") | 1000 / 13000 |
| 14 | | 06'57" (+00'25") | 1000 / 14000 |
| 15 | | 07'30" (+00'58") | 1000 / 15000 |
| 16 | | 22'15" (+15'43") | 1000 / 16000 |
| 17 | | 07'46" (+01'14") | 1000 / 17000 |
| 18 | | 07'32" (+01'00") | 1000 / 18000 |
| 19 | | 06'56" (+00'24") | 1000 / 19000 |
| 20 | | 06'52" (+00'20") | 1000 / 20000 |
| 21 | | 07'04" (+00'32") | 1000 / 21000 |
| 22 | | 07'09" (+00'37") | 1000 / 22000 |
| 23 | | 06'32" | 1000 / 23000 |
| 24 | | 08'46" (+02'14") | 369 / 23369 |
4月累積里程 : 117.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'18" | 00:21'24" |
| 4 | 07'26" | 00:28'50" |
| 5 | 07'27" | 00:36'17" |
| 6 | 07'27" | 00:43'44" |
| 7 | 07'28" | 00:51'12" |
| 8 | 08'04" | 00:59'16" |
| 9 | 09'03" | 01:08'19" |
| 10 | 08'43" | 01:17'02" |
| 11 | 10'15" | 01:27'17" |
| 12 | 07'22" | 01:34'39" |
| 13 | 07'00" | 01:41'39" |
| 14 | 06'58" | 01:48'37" |
| 15 | 07'31" | 01:56'08" |
| 16 | 22'16" | 02:18'24" |
| 17 | 07'50" | 02:26'14" |
| 18 | 07'29" | 02:33'43" |
| 19 | 06'56" | 02:40'39" |
| 20 | 06'54" | 02:47'33" |
| 21 | 07'04" | 02:54'37" |
| 22 | 07'08" | 03:01'45" |
| 23 | 06'32" | 03:08'17" |
| 23.4 | 08'48" | 03:11'32" |
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