16.0 km | 01:39:29 | 06:11/km日期: 2018-03-27 19:40 - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 168
Pace: 06'45" / 06'18" / 06'18" / 06'18" / 06'15" / 05'58" / 05'58" / 06'04" / 06'08" / 05'57" / 05'55" / 05'55" / 05'46" / 05'45" / 06'10" / 07'21" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'01") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 07'21" (+01'37") | 1000 / 16000 |
| 17 | | 13'10" (+07'26") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 144.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 05'58" | 00:37'52" |
| 7 | 05'58" | 00:43'50" |
| 8 | 06'04" | 00:49'54" |
| 9 | 06'08" | 00:56'02" |
| 10 | 05'57" | 01:01'59" |
| 11 | 05'55" | 01:07'54" |
| 12 | 05'55" | 01:13'49" |
| 13 | 05'46" | 01:19'35" |
| 14 | 05'45" | 01:25'20" |
| 15 | 06'10" | 01:31'30" |
| 16 | 07'21" | 01:38'51" |
| 16.0 | 12'50" | 01:39'29" |
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