20.3 km | 01:57:58 | 05:48/km日期: 2018-03-26 06:34 - 總爬升: 306 m - 平均心率: 115 - 卡路里: 1170 Cal - 總步數: 16240 - 平均步頻: 137 - 平均步幅: 125 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'47" / 06'20" / 06'05" / 06'00" / 05'55" / 05'55" / 05'50" / 05'41" / 05'44" / 05'43" / 05'47" / 05'48" / 05'40" / 05'43" / 05'33" / 05'47" / 05'35" / 05'36" / 05'09" / 05'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'19") | 1002 / 1002 | 162 / 91 |
| 2 | | 06'18" (+00'53") | 1000 / 2003 | 151 / 104 |
| 3 | | 06'04" (+00'39") | 1007 / 3011 | 158 / 104 |
| 4 | | 05'55" (+00'30") | 1002 / 4013 | 149 / 113 |
| 5 | | 05'55" (+00'30") | 1004 / 5017 | 144 / 116 |
| 6 | | 05'50" (+00'25") | 1001 / 6019 | 143 / 119 |
| 7 | | 05'47" (+00'22") | 1004 / 7023 | 137 / 125 |
| 8 | | 05'41" (+00'16") | 1007 / 8031 | 137 / 127 |
| 9 | | 05'39" (+00'14") | 1007 / 9038 | 137 / 128 |
| 10 | | 05'41" (+00'16") | 1002 / 10040 | 137 / 127 |
| 11 | | 05'46" (+00'21") | 1007 / 11047 | 135 / 127 |
| 12 | | 05'42" (+00'17") | 1004 / 12052 | 132 / 132 |
| 13 | | 05'41" (+00'16") | 1004 / 13057 | 131 / 133 |
| 14 | | 05'38" (+00'13") | 1000 / 14058 | 124 / 142 |
| 15 | | 05'37" (+00'12") | 1001 / 15059 | 129 / 136 |
| 16 | | 05'44" (+00'19") | 1001 / 16060 | 120 / 144 |
| 17 | | 05'34" (+00'09") | 1006 / 17066 | 130 / 137 |
| 18 | | 05'30" (+00'05") | 1003 / 18070 | 125 / 144 |
| 19 | | 05'25" | 1000 / 19070 | 123 / 149 |
| 20 | | 05'32" (+00'07") | 1007 / 20078 | 132 / 136 |
| 21 | | 05'10" | 312 / 20391 | 126 / 152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 05'55" | 00:37'02" |
| 7 | 05'50" | 00:42'52" |
| 8 | 05'41" | 00:48'33" |
| 9 | 05'44" | 00:54'17" |
| 10 | 05'43" | 01:00'00" |
| 11 | 05'47" | 01:05'47" |
| 12 | 05'48" | 01:11'35" |
| 13 | 05'40" | 01:17'15" |
| 14 | 05'43" | 01:22'58" |
| 15 | 05'33" | 01:28'31" |
| 16 | 05'47" | 01:34'18" |
| 17 | 05'35" | 01:39'53" |
| 18 | 05'36" | 01:45'29" |
| 19 | 05'09" | 01:50'38" |
| 20 | 05'33" | 01:56'11" |
| 20.3 | 06'49" | 01:58'19" |
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