全馬 | 03:42:40 | 05:16/km | 第24馬| 官方成績 |
| 日期 | 2014-01-26 |
| 成績 | 03:42:40 |
| 總名次 | 36 / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" (+00'12") | 00:49'34" |
| 00:25'41" (+02'00") |
| 00:23'41" | 00:49'42" (+00'08") |
| 00:26'01" (+02'20") |
| 00:24'03" (+00'22") | 00:52'53" (+03'19") |
| 00:28'50" (+05'09") |
| 00:33'25" (+09'44") | 01:05'07" (+15'33") |
| 00:31'42" (+08'01") |
|
日期: 2014-01-26 09:00 - 總爬升: 568 m - 地點: 通宵飛牛牧場 - 天氣: 低溫，windy - 平均心率: 49 - 卡路里: 3265 Cal - 溫度: 15°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 1007 / 1007 |
| 2 | | 04'15" | 993 / 2000 |
| 3 | | 04'52" (+00'37") | 1006 / 3006 |
| 4 | | 04'59" (+00'44") | 1008 / 4015 |
| 5 | | 05'21" (+01'06") | 1007 / 5023 |
| 6 | | 06'48" (+02'33") | 996 / 6019 |
| 7 | | 04'35" (+00'20") | 1015 / 7035 |
| 8 | | 04'39" (+00'24") | 1003 / 8039 |
| 9 | | 04'38" (+00'23") | 1018 / 9057 |
| 10 | | 05'00" (+00'45") | 997 / 10055 |
| 11 | | 04'47" (+00'32") | 1008 / 11063 |
| 12 | | 04'32" (+00'17") | 1010 / 12074 |
| 13 | | 04'36" (+00'21") | 1006 / 13080 |
| 14 | | 04'44" (+00'29") | 1004 / 14085 |
| 15 | | 04'56" (+00'41") | 1003 / 15088 |
| 16 | | 05'06" (+00'51") | 1001 / 16089 |
| 17 | | 05'15" (+01'00") | 1006 / 17096 |
| 18 | | 05'11" (+00'56") | 1000 / 18097 |
| 19 | | 05'08" (+00'53") | 1014 / 19112 |
| 20 | | 05'15" (+01'00") | 998 / 20110 |
| 21 | | 04'44" (+00'29") | 1024 / 21135 |
| 22 | | 04'51" (+00'36") | 996 / 22131 |
| 23 | | 04'43" (+00'28") | 1014 / 23146 |
| 24 | | 04'58" (+00'43") | 995 / 24141 |
| 25 | | 05'00" (+00'45") | 1014 / 25156 |
| 26 | | 05'17" (+01'02") | 996 / 26153 |
| 27 | | 05'37" (+01'22") | 1012 / 27165 |
| 28 | | 06'21" (+02'06") | 1008 / 28174 |
| 29 | | 06'02" (+01'47") | 1000 / 29174 |
| 30 | | 06'21" (+02'06") | 1012 / 30187 |
| 31 | | 06'05" (+01'50") | 995 / 31182 |
| 32 | | 07'43" (+03'28") | 1010 / 32193 |
| 33 | | 06'55" (+02'40") | 1015 / 33209 |
| 34 | | 06'21" (+02'06") | 1005 / 34214 |
| 35 | | 05'15" (+01'00") | 1012 / 35227 |
| 36 | | 05'56" (+01'41") | 998 / 36225 |
| 37 | | 05'11" (+00'56") | 1008 / 37234 |
| 38 | | 06'03" (+01'48") | 1008 / 38242 |
| 39 | | 06'47" (+02'32") | 1000 / 39242 |
| 40 | | 08'04" (+03'49") | 1003 / 40246 |
| 41 | | 06'12" (+01'57") | 695 / 40941 |
原本還以為狀況不錯，結果第二圈31KM一個大上坡之後，竟然停下來用走的，勉強撐到最後7.5KM才稍稍覺醒，通過最後一個水站，才是苦難的開始，一路上坡最後再繞牧場一圈抵達終點，主辦單位實在太有心了，回來之後沖洗的地點在露營區，距會場有點遠，但是能在冬天洗個水量大的熱水澡，真是幸福啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
187.21 km 
MIZUNO WAVE SPACER AR4 累積 :
716.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'14" | 00:08'41" |
| 3 | 04'52" | 00:13'33" |
| 4 | 05'02" | 00:18'35" |
| 5 | 05'18" | 00:23'53" |
| 6 | 06'49" | 00:30'42" |
| 7 | 04'37" | 00:35'19" |
| 8 | 04'40" | 00:39'59" |
| 9 | 04'38" | 00:44'37" |
| 10 | 04'57" | 00:49'34" |
| 11 | 04'51" | 00:54'25" |
| 12 | 04'35" | 00:59'00" |
| 13 | 04'35" | 01:03'35" |
| 14 | 04'45" | 01:08'20" |
| 15 | 04'55" | 01:13'15" |
| 16 | 05'06" | 01:18'21" |
| 17 | 05'15" | 01:23'36" |
| 18 | 05'11" | 01:28'47" |
| 19 | 05'09" | 01:33'56" |
| 20 | 05'20" | 01:39'16" |
| 21 | 04'43" | 01:43'59" |
| 22 | 04'52" | 01:48'51" |
| 23 | 04'42" | 01:53'33" |
| 24 | 04'58" | 01:58'31" |
| 25 | 04'48" | 02:03'19" |
| 26 | 05'28" | 02:08'47" |
| 27 | 05'28" | 02:14'15" |
| 28 | 06'28" | 02:20'43" |
| 29 | 06'02" | 02:26'45" |
| 30 | 05'24" | 02:32'09" |
| 31 | 06'53" | 02:39'02" |
| 32 | 07'18" | 02:46'20" |
| 33 | 07'19" | 02:53'39" |
| 34 | 06'43" | 03:00'22" |
| 35 | 05'12" | 03:05'34" |
| 36 | 05'57" | 03:11'31" |
| 37 | 05'03" | 03:16'34" |
| 38 | 06'00" | 03:22'34" |
| 39 | 06'35" | 03:29'09" |
| 40 | 08'07" | 03:37'16" |
| 40.7 | 08'42" | 03:43'16" |
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