|  全馬 | 05:41:33 | 08:05/km | 第194馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 05:41:33 | | 總名次 | 514 / 900 | | 分組名次 | 92 / 162 | | 平均速度 | 08:05/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'12" | 00:56'54" | | 00:30'42" (+04'30") | | 00:34'49" (+08'37") | 01:13'59" (+17'05") | | 00:39'10" (+12'58") | | 00:41'07" (+14'55") | 01:28'50" (+31'56") | | 00:47'43" (+21'31") | | 00:48'19" (+22'07") | 01:36'51" (+39'57") | | 00:48'32" (+22'20") | |
日期: 2018-04-01 06:29 - 總爬升: 736 m - 平均心率: 149 - 卡路里: 3153 Cal - 總步數: 64034 - 平均步頻: 186 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" | 1001 / 1001 | 177 / 110 | | 2 | | 05'13" (+00'09") | 1008 / 2009 | 180 / 106 | | 3 | | 05'04" | 1002 / 3012 | 178 / 110 | | 4 | | 05'32" (+00'28") | 1002 / 4015 | 177 / 101 | | 5 | | 05'15" (+00'11") | 1004 / 5020 | 176 / 107 |
| 6 | | 06'25" (+01'21") | 1004 / 6025 | 182 / 85 | | 7 | | 05'53" (+00'49") | 1003 / 7028 | 169 / 100 | | 8 | | 06'53" (+01'49") | 1004 / 8032 | 183 / 79 | | 9 | | 06'06" (+01'02") | 1008 / 9041 | 177 / 92 | | 10 | | 05'22" (+00'18") | 1008 / 10049 | 177 / 105 | | 11 | | 08'16" (+03'12") | 1006 / 11055 | 184 / 65 | | 12 | | 06'30" (+01'26") | 1009 / 12064 | 177 / 86 | | 13 | | 07'33" (+02'29") | 1003 / 13067 | 186 / 71 | | 14 | | 06'06" (+01'02") | 1006 / 14074 | 176 / 92 | | 15 | | 06'21" (+01'17") | 1006 / 15080 | 176 / 89 | | 16 | | 06'35" (+01'31") | 1008 / 16089 | 174 / 87 | | 17 | | 07'59" (+02'55") | 1007 / 17096 | 193 / 64 | | 18 | | 09'29" (+04'25") | 1003 / 18100 | 182 / 57 | | 19 | | 07'05" (+02'01") | 1000 / 19100 | 173 / 81 | | 20 | | 07'58" (+02'54") | 1007 / 20108 | 180 / 69 | | 21 | | 07'21" (+02'17") | 1005 / 21113 | 175 / 77 | | 22 | | 10'12" (+05'08") | 1000 / 22114 | 174 / 56 | | 23 | | 07'23" (+02'19") | 1001 / 23116 | 183 / 73 | | 24 | | 08'24" (+03'20") | 1004 / 24120 | 166 / 71 | | 25 | | 07'52" (+02'48") | 1004 / 25124 | 179 / 70 | | 26 | | 07'03" (+01'59") | 1005 / 26130 | 176 / 80 | | 27 | | 08'33" (+03'29") | 1000 / 27131 | 175 / 66 | | 28 | | 09'03" (+03'59") | 1007 / 28139 | 193 / 56 | | 29 | | 11'34" (+06'30") | 1004 / 29143 | 218 / 39 | | 30 | | 12'22" (+07'18") | 1001 / 30145 | 219 / 36 | | 31 | | 09'17" (+04'13") | 1004 / 31150 | 210 / 51 | | 32 | | 10'02" (+04'58") | 1000 / 32150 | 191 / 52 | | 33 | | 08'05" (+03'01") | 1000 / 33150 | 190 / 64 | | 34 | | 10'02" (+04'58") | 1008 / 34159 | 214 / 46 | | 35 | | 10'50" (+05'46") | 1009 / 35168 | 185 / 49 | | 36 | | 08'45" (+03'41") | 1007 / 36176 | 190 / 59 | | 37 | | 10'33" (+05'29") | 1002 / 37179 | 175 / 53 | | 38 | | 10'03" (+04'59") | 1002 / 38181 | 210 / 47 | | 39 | | 10'19" (+05'15") | 1005 / 39186 | 170 / 56 | | 40 | | 10'50" (+05'46") | 1004 / 40191 | 197 / 46 | | 41 | | 09'03" (+03'59") | 1007 / 41199 | 186 / 59 | | 42 | | 09'49" (+04'45") | 1000 / 42199 | 197 / 51 |
賽前宣言: 195 賽後評分: 謝謝陳信利理事長！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 295.36 km  Zoot Delmar 累積 : 375.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'13" | 00:10'17" | | 3 | 05'08" | 00:15'25" | | 4 | 05'33" | 00:20'58" | | 5 | 05'14" | 00:26'12" | | 6 | 06'24" | 00:32'36" | | 7 | 05'52" | 00:38'28" | | 8 | 06'51" | 00:45'19" | | 9 | 06'06" | 00:51'25" | | 10 | 05'29" | 00:56'54" | | 11 | 08'14" | 01:05'08" | | 12 | 06'32" | 01:11'40" | | 13 | 07'19" | 01:18'59" | | 14 | 06'23" | 01:25'22" | | 15 | 06'21" | 01:31'43" | | 16 | 06'36" | 01:38'19" | | 17 | 08'10" | 01:46'29" | | 18 | 09'25" | 01:55'54" | | 19 | 07'07" | 02:03'01" | | 20 | 07'52" | 02:10'53" | | 21 | 07'29" | 02:18'22" | | 22 | 09'58" | 02:28'20" | | 23 | 07'36" | 02:35'56" | | 24 | 08'09" | 02:44'05" | | 25 | 07'55" | 02:52'00" | | 26 | 07'02" | 02:59'02" | | 27 | 08'26" | 03:07'28" | | 28 | 08'21" | 03:15'49" | | 29 | 11'37" | 03:27'26" | | 30 | 12'17" | 03:39'43" | | 31 | 09'59" | 03:49'42" | | 32 | 09'00" | 03:58'42" | | 33 | 08'59" | 04:07'41" | | 34 | 09'16" | 04:16'57" | | 35 | 11'05" | 04:28'02" | | 36 | 08'55" | 04:36'57" | | 37 | 10'34" | 04:47'31" | | 38 | 09'34" | 04:57'05" | | 39 | 11'04" | 05:08'09" | | 40 | 08'25" | 05:16'34" | | 41 | 11'15" | 05:27'49" | | 42 | 08'55" | 05:36'44" | | 42.2 | 27'34" | 05:42'33" |
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