|  全馬 | 06:23:02 | 09:04/km | 第63馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 06:23:02 | | 總名次 | 235 / 275 | | 分組名次 | 32 / 43 | | 平均速度 | 09:04/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'11" | 01:16'17" | | 00:39'06" (+01'55") | | 00:42'30" (+05'19") | 01:27'13" (+10'56") | | 00:44'43" (+07'32") | | 00:44'01" (+06'50") | 01:32'28" (+16'11") | | 00:48'27" (+11'16") | | 00:55'07" (+17'56") | 01:47'55" (+31'38") | | 00:52'48" (+15'37") | |
日期: 2018-03-25 06:00 - 地點: 平埔族園區 - 天氣: 有點熱 - 平均心率: 128 - 卡路里: 2734 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'06") | 1000 / 1000 | | 2 | | 07'02" | 1000 / 2000 | | 3 | | 07'15" (+00'13") | 1000 / 3000 | | 4 | | 08'19" (+01'17") | 1000 / 4000 | | 5 | | 07'24" (+00'22") | 1000 / 5000 |
| 6 | | 07'32" (+00'30") | 1000 / 6000 | | 7 | | 08'05" (+01'03") | 1000 / 7000 | | 8 | | 07'36" (+00'34") | 1000 / 8000 | | 9 | | 08'20" (+01'18") | 1000 / 9000 | | 10 | | 07'31" (+00'29") | 1000 / 10000 | | 11 | | 10'00" (+02'58") | 1000 / 11000 | | 12 | | 07'31" (+00'29") | 1000 / 12000 | | 13 | | 09'08" (+02'06") | 1000 / 13000 | | 14 | | 07'58" (+00'56") | 1000 / 14000 | | 15 | | 07'51" (+00'49") | 1000 / 15000 | | 16 | | 08'18" (+01'16") | 1000 / 16000 | | 17 | | 09'38" (+02'36") | 1000 / 17000 | | 18 | | 09'53" (+02'51") | 1000 / 18000 | | 19 | | 08'32" (+01'30") | 1000 / 19000 | | 20 | | 08'20" (+01'18") | 1000 / 20000 | | 21 | | 09'11" (+02'09") | 1000 / 21000 | | 22 | | 08'42" (+01'40") | 1000 / 22000 | | 23 | | 08'27" (+01'25") | 1000 / 23000 | | 24 | | 09'14" (+02'12") | 1000 / 24000 | | 25 | | 08'24" (+01'22") | 1000 / 25000 | | 26 | | 08'48" (+01'46") | 938 / 25938 | | 27 | | 12'53" (+05'51") | 22 / 25960 | | 28 | | 09'48" (+02'46") | 1000 / 26960 | | 29 | | 09'25" (+02'23") | 1000 / 27960 | | 30 | | 09'57" (+02'55") | 1000 / 28960 | | 31 | | 10'10" (+03'08") | 1000 / 29960 | | 32 | | 11'33" (+04'31") | 1000 / 30960 | | 33 | | 10'02" (+03'00") | 1000 / 31960 | | 34 | | 10'52" (+03'50") | 1000 / 32960 | | 35 | | 14'15" (+07'13") | 1000 / 33960 | | 36 | | 08'16" (+01'14") | 1000 / 34960 | | 37 | | 09'30" (+02'28") | 1000 / 35960 | | 38 | | 09'19" (+02'17") | 1000 / 36960 | | 39 | | 11'26" (+04'24") | 1000 / 37960 | | 40 | | 10'20" (+03'18") | 1000 / 38960 | | 41 | | 12'14" (+05'12") | 1000 / 39960 | | 42 | | 12'04" (+05'02") | 1000 / 40960 | | 43 | | 08'35" (+01'33") | 955 / 41916 |
賽後評分: 中規中矩! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 190.48 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158003 累積 : 680.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'03" | 00:14'12" | | 3 | 07'15" | 00:21'27" | | 4 | 08'20" | 00:29'47" | | 5 | 07'24" | 00:37'11" | | 6 | 07'33" | 00:44'44" | | 7 | 08'05" | 00:52'49" | | 8 | 07'36" | 01:00'25" | | 9 | 08'21" | 01:08'46" | | 10 | 07'31" | 01:16'17" | | 11 | 10'00" | 01:26'17" | | 12 | 07'32" | 01:33'49" | | 13 | 09'08" | 01:42'57" | | 14 | 07'59" | 01:50'56" | | 15 | 07'51" | 01:58'47" | | 16 | 08'18" | 02:07'05" | | 17 | 09'39" | 02:16'44" | | 18 | 09'53" | 02:26'37" | | 19 | 08'32" | 02:35'09" | | 20 | 08'21" | 02:43'30" | | 21 | 09'12" | 02:52'42" | | 22 | 08'42" | 03:01'24" | | 23 | 08'27" | 03:09'51" | | 24 | 09'15" | 03:19'06" | | 25 | 08'25" | 03:27'31" | | 26 | 09'06" | 03:36'37" | | 27 | 09'44" | 03:46'21" | | 28 | 09'33" | 03:55'54" | | 29 | 10'00" | 04:05'54" | | 30 | 10'04" | 04:15'58" | | 31 | 11'26" | 04:27'24" | | 32 | 10'01" | 04:37'25" | | 33 | 11'14" | 04:48'39" | | 34 | 13'57" | 05:02'36" | | 35 | 08'29" | 05:11'05" | | 36 | 09'15" | 05:20'20" | | 37 | 09'21" | 05:29'41" | | 38 | 11'35" | 05:41'16" | | 39 | 10'26" | 05:51'42" | | 40 | 12'11" | 06:03'53" | | 41 | 11'58" | 06:15'51" | | 41.9 | 08'31" | 06:23'40" |
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