10.1 km | 00:57:50 | 05:42/km日期: 2018-03-27 18:05 - 平均心率: 145 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(53)
Pace: 06'14" / 05'58" / 05'46" / 05'41" / 05'39" / 05'30" / 05'37" / 05'42" / 05'31" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 213.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'46" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'30" | 00:34'48" |
| 7 | 05'37" | 00:40'25" |
| 8 | 05'42" | 00:46'07" |
| 9 | 05'31" | 00:51'38" |
| 10 | 05'31" | 00:57'09" |
| 10.1 | 05'45" | 00:57'51" |
留言 
展開計圈分析
