20.0 km | 01:51:19 | 05:33/km日期: 2018-03-27 13:59 - 總爬升: 815 m - 地點: 藝文廣場 - 天氣: 舒適 - 平均心率: 119 - 卡路里: 1154 Cal - 總步數: 16845 - 平均步頻: 150 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'50" / 05'53" / 05'47" / 05'38" / 05'32" / 05'36" / 05'38" / 05'30" / 05'37" / 05'32" / 05'30" / 05'34" / 05'33" / 05'17" / 05'22" / 05'19" / 05'16" / 05'32" / 05'26" / 05'17" / 27'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'07") | 1007 / 1007 | 175 / 89 |
| 2 | | 05'49" (+00'34") | 1003 / 2011 | 164 / 104 |
| 3 | | 05'38" (+00'23") | 1000 / 3011 | 167 / 105 |
| 4 | | 05'33" (+00'18") | 1003 / 4015 | 147 / 122 |
| 5 | | 05'32" (+00'17") | 1006 / 5021 | 148 / 121 |
| 6 | | 05'30" (+00'15") | 1003 / 6024 | 148 / 122 |
| 7 | | 05'34" (+00'19") | 1004 / 7029 | 151 / 118 |
| 8 | | 05'37" (+00'22") | 1000 / 8030 | 154 / 115 |
| 9 | | 05'33" (+00'18") | 1000 / 9030 | 155 / 115 |
| 10 | | 05'30" (+00'15") | 1003 / 10034 | 152 / 118 |
| 11 | | 05'27" (+00'12") | 1001 / 11035 | 150 / 121 |
| 12 | | 05'30" (+00'15") | 1004 / 12039 | 149 / 121 |
| 13 | | 05'26" (+00'11") | 1006 / 13046 | 146 / 125 |
| 14 | | 05'16" (+00'01") | 1002 / 14048 | 146 / 129 |
| 15 | | 05'24" (+00'09") | 1009 / 15057 | 146 / 126 |
| 16 | | 05'16" (+00'01") | 1008 / 16066 | 141 / 133 |
| 17 | | 05'15" | 1006 / 17072 | 138 / 137 |
| 18 | | 05'26" (+00'11") | 1006 / 18079 | 146 / 124 |
| 19 | | 05'16" (+00'01") | 1010 / 19089 | 147 / 128 |
| 20 | | 05'31" (+00'16") | 1008 / 20097 | 140 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 518.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 05'30" | 00:45'24" |
| 9 | 05'37" | 00:51'01" |
| 10 | 05'32" | 00:56'33" |
| 11 | 05'30" | 01:02'03" |
| 12 | 05'34" | 01:07'37" |
| 13 | 05'33" | 01:13'10" |
| 14 | 05'17" | 01:18'27" |
| 15 | 05'22" | 01:23'49" |
| 16 | 05'19" | 01:29'08" |
| 17 | 05'16" | 01:34'24" |
| 18 | 05'32" | 01:39'56" |
| 19 | 05'26" | 01:45'22" |
| 20 | 05'17" | 01:50'39" |
| 20.0 | 27'37" | 01:51'41" |
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