47.8 km | 07:12:33 | 09:02/km日期: 2018-03-29 08:58 - 總爬升: 245 m - 地點: 新化體育公園 - 天氣: 晴 - 卡路里: 3313 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(32)
Pace: 07'54" / 06'59" / 06'54" / 07'00" / 07'19" / 07'37" / 07'27" / 07'23" / 09'59" / 08'00" / 07'08" / 07'26" / 08'00" / 11'24" / 14'57" / 09'05" / 10'48" / 07'01" / 09'45" / 09'41" / 08'59" / 09'09" / 10'22" / 10'35" / 08'40" / 09'29" / 07'38" / 08'02" / 08'46" / 10'31" / 09'32" / 10'25" / 09'23" / 09'22" / 08'44" / 08'49" / 09'06" / 09'59" / 09'33" / 09'32" / 08'14" / 08'19" / 09'33" / 09'28" / 10'18" / 10'40" / 08'16" / 11'23" /
基本訓練
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阿勃勒前的自助跑旅，小超馬，舒坦！
3月累積里程 :
617.49 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'59" | 00:14'53" |
| 3 | 06'54" | 00:21'47" |
| 4 | 07'00" | 00:28'47" |
| 5 | 07'19" | 00:36'06" |
| 6 | 07'37" | 00:43'43" |
| 7 | 07'27" | 00:51'10" |
| 8 | 07'23" | 00:58'33" |
| 9 | 09'59" | 01:08'32" |
| 10 | 08'00" | 01:16'32" |
| 11 | 07'08" | 01:23'40" |
| 12 | 07'26" | 01:31'06" |
| 13 | 08'00" | 01:39'06" |
| 14 | 11'24" | 01:50'30" |
| 15 | 14'57" | 02:05'27" |
| 16 | 09'05" | 02:14'32" |
| 17 | 10'48" | 02:25'20" |
| 18 | 07'01" | 02:32'21" |
| 19 | 09'45" | 02:42'06" |
| 20 | 09'41" | 02:51'47" |
| 21 | 08'59" | 03:00'46" |
| 22 | 09'09" | 03:09'55" |
| 23 | 10'22" | 03:20'17" |
| 24 | 10'35" | 03:30'52" |
| 25 | 08'40" | 03:39'32" |
| 26 | 09'29" | 03:49'01" |
| 27 | 07'38" | 03:56'39" |
| 28 | 08'02" | 04:04'41" |
| 29 | 08'46" | 04:13'27" |
| 30 | 10'31" | 04:23'58" |
| 31 | 09'32" | 04:33'30" |
| 32 | 10'25" | 04:43'55" |
| 33 | 09'23" | 04:53'18" |
| 34 | 09'22" | 05:02'40" |
| 35 | 08'44" | 05:11'24" |
| 36 | 08'49" | 05:20'13" |
| 37 | 09'06" | 05:29'19" |
| 38 | 09'59" | 05:39'18" |
| 39 | 09'33" | 05:48'51" |
| 40 | 09'32" | 05:58'23" |
| 41 | 08'14" | 06:06'37" |
| 42 | 08'19" | 06:14'56" |
| 43 | 09'33" | 06:24'29" |
| 44 | 09'28" | 06:33'57" |
| 45 | 10'18" | 06:44'15" |
| 46 | 10'40" | 06:54'55" |
| 47 | 08'16" | 07:03'11" |
| 47.8 | 11'21" | 07:12'25" |
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