6.9 km | 00:47:16 | 06:52/km日期: 2018-03-27 20:11 - 平均心率: 163 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'40" / 06'40" / 06'43" / 06'40" / 07'13" / 07'19" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'10") | 400 / 400 |
| 2 | | 28'16" (+24'19") | 53 / 453 |
| 3 | | 03'57" | 400 / 853 |
| 4 | | 29'01" (+25'04") | 51 / 904 |
| 5 | | 04'10" (+00'13") | 400 / 1304 |
| 6 | | 26'51" (+22'54") | 55 / 1360 |
| 7 | | 04'02" (+00'05") | 400 / 1760 |
| 8 | | 26'20" (+22'23") | 56 / 1817 |
| 9 | | 04'10" (+00'13") | 400 / 2217 |
| 10 | | 30'03" (+26'06") | 49 / 2267 |
| 11 | | 04'07" (+00'10") | 400 / 2667 |
| 12 | | 28'33" (+24'36") | 52 / 2719 |
| 13 | | 04'13" (+00'16") | 400 / 3119 |
| 14 | | 34'48" (+30'51") | 43 / 3163 |
| 15 | | 04'03" (+00'06") | 400 / 3563 |
| 16 | | 24'04" (+20'07") | 62 / 3625 |
| 17 | | 04'06" (+00'09") | 400 / 4025 |
| 18 | | 21'19" (+17'22") | 70 / 4095 |
| 19 | | 04'08" (+00'11") | 400 / 4495 |
| 20 | | 25'14" (+21'17") | 59 / 4555 |
| 21 | | 04'06" (+00'09") | 400 / 4955 |
| 22 | | 21'20" (+17'23") | 70 / 5025 |
| 23 | | 04'11" (+00'14") | 400 / 5425 |
| 24 | | 27'00" (+23'03") | 55 / 5480 |
| 25 | | 04'12" (+00'15") | 400 / 5880 |
| 26 | | 25'20" (+21'23") | 59 / 5940 |
| 27 | | 04'15" (+00'18") | 400 / 6340 |
| 28 | | 23'00" (+19'03") | 65 / 6405 |
| 29 | | 04'02" (+00'05") | 400 / 6805 |
| 30 | | 18'55" (+14'58") | 79 / 6884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 191.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'43" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 07'13" | 00:33'56" |
| 6 | 07'19" | 00:41'15" |
| 6.9 | 06'50" | 00:47'18" |
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