10.4 km | 01:30:05 | 08:41/km日期: 2018-03-28 19:37 - 總爬升: 225 m - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 08'33" / 06'03" / 09'02" / 10'05" / 12'20" / 12'13" / 07'37" / 07'43" / 05'45" / 07'22" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'48") | 1000 / 1000 |
2 | | 06'02" (+00'17") | 1000 / 2000 |
3 | | 09'02" (+03'17") | 1000 / 3000 |
4 | | 10'04" (+04'19") | 1000 / 4000 |
5 | | 12'20" (+06'35") | 1000 / 5000 |
6 | | 12'12" (+06'27") | 1000 / 6000 |
7 | | 07'36" (+01'51") | 1000 / 7000 |
8 | | 07'43" (+01'58") | 1000 / 8000 |
9 | | 05'45" | 1000 / 9000 |
10 | | 07'21" (+01'36") | 1000 / 10000 |
11 | | 09'05" (+03'20") | 370 / 10370 |
3月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'03" | 00:14'36" |
3 | 09'02" | 00:23'38" |
4 | 10'05" | 00:33'43" |
5 | 12'20" | 00:46'03" |
6 | 12'13" | 00:58'16" |
7 | 07'37" | 01:05'53" |
8 | 07'43" | 01:13'36" |
9 | 05'45" | 01:19'21" |
10 | 07'22" | 01:26'43" |
10.4 | 09'05" | 01:30'05" |