11.0 km | 00:53:30 | 04:51/km日期: 2018-03-30 05:52 - 總爬升: 247 m - 卡路里: 813 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'19" / 05'45" / 04'47" / 04'50" / 05'07" / 04'47" / 04'12" / 04'57" / 04'53" / 04'55" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'45") | 1000 / 2000 |
| 3 | | 04'46" (+00'34") | 1000 / 3000 |
| 4 | | 04'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'07" (+00'55") | 1000 / 5000 |
| 6 | | 04'47" (+00'35") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'56" (+00'44") | 1000 / 8000 |
| 9 | | 04'52" (+00'40") | 1000 / 9000 |
| 10 | | 04'55" (+00'43") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 03'53" | 8 / 11008 |
3月累積里程 :
166.58 km 
Mizuno Wave Rider20(Orange) 累積 :
1440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'45" | 00:11'04" |
| 3 | 04'47" | 00:15'51" |
| 4 | 04'50" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 04'47" | 00:30'35" |
| 7 | 04'12" | 00:34'47" |
| 8 | 04'57" | 00:39'44" |
| 9 | 04'53" | 00:44'37" |
| 10 | 04'55" | 00:49'32" |
| 11 | 04'43" | 00:54'15" |
| 11.0 | 03'43" | 00:54'17" |
展開計圈分析
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