31.6 km | 04:25:45 | 08:25/km日期: 2018-04-01 00:09 - 卡路里: 1938 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'41" / 08'18" / 06'28" / 06'35" / 06'26" / 07'15" / 06'35" / 07'14" / 06'30" / 06'32" / 06'34" / 06'41" / 07'03" / 07'41" / 08'07" / 07'30" / 07'33" / 07'26" / 17'07" / 13'15" / 07'08" / 07'06" / 06'53" / 07'46" / 32'15" / 06'33" / 07'51" / 07'07" / 06'39" / 06'19" / 06'25" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 |
| 2 | | 07'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'07") | 1000 / 5000 |
| 6 | | 07'10" (+00'51") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 07'14" (+00'55") | 1000 / 8000 |
| 9 | | 06'29" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 07'03" (+00'44") | 1000 / 13000 |
| 14 | | 07'40" (+01'21") | 1000 / 14000 |
| 15 | | 08'07" (+01'48") | 1000 / 15000 |
| 16 | | 07'30" (+01'11") | 1000 / 16000 |
| 17 | | 07'32" (+01'13") | 1000 / 17000 |
| 18 | | 07'25" (+01'06") | 1000 / 18000 |
| 19 | | 17'07" (+10'48") | 1000 / 19000 |
| 20 | | 13'14" (+06'55") | 1000 / 20000 |
| 21 | | 07'07" (+00'48") | 1000 / 21000 |
| 22 | | 07'05" (+00'46") | 1000 / 22000 |
| 23 | | 06'52" (+00'33") | 1000 / 23000 |
| 24 | | 07'46" (+01'27") | 1000 / 24000 |
| 25 | | 32'14" (+25'55") | 1000 / 25000 |
| 26 | | 06'33" (+00'14") | 1000 / 26000 |
| 27 | | 07'50" (+01'31") | 1000 / 27000 |
| 28 | | 07'07" (+00'48") | 1000 / 28000 |
| 29 | | 06'38" (+00'19") | 1000 / 29000 |
| 30 | | 06'19" | 1000 / 30000 |
| 31 | | 06'24" (+00'05") | 1000 / 31000 |
| 32 | | 12'29" (+06'10") | 566 / 31566 |
4月累積里程 : 231.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'18" | 00:14'59" |
| 3 | 06'28" | 00:21'27" |
| 4 | 06'35" | 00:28'02" |
| 5 | 06'26" | 00:34'28" |
| 6 | 07'15" | 00:41'43" |
| 7 | 06'35" | 00:48'18" |
| 8 | 07'14" | 00:55'32" |
| 9 | 06'30" | 01:02'02" |
| 10 | 06'32" | 01:08'34" |
| 11 | 06'34" | 01:15'08" |
| 12 | 06'41" | 01:21'49" |
| 13 | 07'03" | 01:28'52" |
| 14 | 07'41" | 01:36'33" |
| 15 | 08'07" | 01:44'40" |
| 16 | 07'30" | 01:52'10" |
| 17 | 07'33" | 01:59'43" |
| 18 | 07'26" | 02:07'09" |
| 19 | 17'07" | 02:24'16" |
| 20 | 13'15" | 02:37'31" |
| 21 | 07'08" | 02:44'39" |
| 22 | 07'06" | 02:51'45" |
| 23 | 06'53" | 02:58'38" |
| 24 | 07'46" | 03:06'24" |
| 25 | 32'15" | 03:38'39" |
| 26 | 06'33" | 03:45'12" |
| 27 | 07'51" | 03:53'03" |
| 28 | 07'07" | 04:00'10" |
| 29 | 06'39" | 04:06'49" |
| 30 | 06'19" | 04:13'08" |
| 31 | 06'25" | 04:19'33" |
| 31.6 | 12'28" | 04:26'37" |
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