14.4 km | 01:18:36 | 05:27/km日期: 2018-03-31 08:42 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'13" / 06'00" / 06'48" / 05'04" / 05'09" / 05'02" / 04'44" / 04'45" / 04'51" / 06'08" / 04'47" / 04'43" / 06'24" / 05'54" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'38") | 1000 / 1000 |
2 | | 05'59" (+01'25") | 1000 / 2000 |
3 | | 06'48" (+02'14") | 1000 / 3000 |
4 | | 05'04" (+00'30") | 1000 / 4000 |
5 | | 05'08" (+00'34") | 1000 / 5000 |
6 | | 05'02" (+00'28") | 1000 / 6000 |
7 | | 04'44" (+00'10") | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 04'50" (+00'16") | 1000 / 9000 |
10 | | 07'55" (+03'21") | 377 / 9377 |
11 | | 04'45" (+00'11") | 1000 / 10377 |
12 | | 04'49" (+00'15") | 1000 / 11377 |
13 | | 04'45" (+00'11") | 1000 / 12377 |
14 | | 04'34" | 142 / 12519 |
15 | | 13'21" (+08'47") | 149 / 12669 |
16 | | 05'54" (+01'20") | 1000 / 13669 |
17 | | 05'42" (+01'08") | 719 / 14389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
166.67 km Y拖 累積 :
21279.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 06'48" | 00:19'01" |
4 | 05'04" | 00:24'05" |
5 | 05'09" | 00:29'14" |
6 | 05'02" | 00:34'16" |
7 | 04'44" | 00:39'00" |
8 | 04'45" | 00:43'45" |
9 | 04'51" | 00:48'36" |
10 | 06'08" | 00:54'44" |
11 | 04'47" | 00:59'31" |
12 | 04'43" | 01:04'14" |
13 | 06'24" | 01:10'38" |
14 | 05'54" | 01:16'32" |
14.4 | 05'33" | 01:18'42" |