21.6 km | 01:44:18 | 04:49/km日期: 2017-12-10 07:10 - 總爬升: 482 m - 平均心率: 186 - 卡路里: 1391 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'19" / 05'11" / 05'07" / 04'40" / 05'21" / 06'04" / 05'02" / 04'52" / 04'55" / 04'54" / 05'12" / 04'08" / 04'24" / 04'23" / 04'49" / 04'24" / 03'59" / 04'26" / 04'48" / 04'23" / 04'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'20") | 1000 / 1000 |
| 2 | | 05'11" (+01'12") | 1000 / 2000 |
| 3 | | 05'06" (+01'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+02'03") | 1000 / 6000 |
| 7 | | 05'03" (+01'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'52") | 1000 / 8000 |
| 9 | | 04'55" (+00'56") | 1000 / 9000 |
| 10 | | 04'54" (+00'55") | 1000 / 10000 |
| 11 | | 05'11" (+01'12") | 1000 / 11000 |
| 12 | | 04'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'23" (+00'24") | 1000 / 13000 |
| 14 | | 04'23" (+00'24") | 1000 / 14000 |
| 15 | | 04'48" (+00'49") | 1000 / 15000 |
| 16 | | 04'24" (+00'25") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 04'25" (+00'26") | 1000 / 18000 |
| 19 | | 04'47" (+00'48") | 1000 / 19000 |
| 20 | | 04'23" (+00'24") | 1000 / 20000 |
| 21 | | 04'52" (+00'53") | 1000 / 21000 |
| 22 | | 05'06" (+01'07") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 04'40" | 00:20'17" |
| 5 | 05'21" | 00:25'38" |
| 6 | 06'04" | 00:31'42" |
| 7 | 05'02" | 00:36'44" |
| 8 | 04'52" | 00:41'36" |
| 9 | 04'55" | 00:46'31" |
| 10 | 04'54" | 00:51'25" |
| 11 | 05'12" | 00:56'37" |
| 12 | 04'08" | 01:00'45" |
| 13 | 04'24" | 01:05'09" |
| 14 | 04'23" | 01:09'32" |
| 15 | 04'49" | 01:14'21" |
| 16 | 04'24" | 01:18'45" |
| 17 | 03'59" | 01:22'44" |
| 18 | 04'26" | 01:27'10" |
| 19 | 04'48" | 01:31'58" |
| 20 | 04'23" | 01:36'21" |
| 21 | 04'52" | 01:41'13" |
| 21.6 | 05'05" | 01:44'18" |
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