60.5 km | 08:42:31 | 08:38/km日期: 2018-03-17 07:01 - 總爬升: 1899 m - 卡路里: 5150 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 02'18" / 06'57" / 06'45" / 06'40" / 06'31" / 06'51" / 07'02" / 07'11" / 08'13" / 06'25" / 06'31" / 06'49" / 08'36" / 09'01" / 06'59" / 11'04" / 06'43" / 06'37" / 08'23" / 09'20" / 09'05" / 10'37" / 10'21" / 11'41" / 07'28" / 11'47" / 12'45" / 10'22" / 06'55" / 06'31" / 09'36" / 14'21" / 10'02" / 09'07" / 07'00" / 06'36" / 06'42" / 09'33" / 04'21" / 06'03" / 08'27" / 06'32" / 06'31" / 10'07" / 09'25" / 10'00" / 08'24" / 07'48" / 07'08" / 09'03" / 10'52" / 10'21" / 09'58" / 09'22" / 11'20" / 09'44" / 09'15" / 11'13" / 10'40" / 09'25" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 06'56" (+01'15") | 1000 / 2000 |
| 3 | | 06'45" (+01'04") | 1000 / 3000 |
| 4 | | 06'39" (+00'58") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 06'50" (+01'09") | 1000 / 6000 |
| 7 | | 07'01" (+01'20") | 1000 / 7000 |
| 8 | | 07'11" (+01'30") | 1000 / 8000 |
| 9 | | 08'12" (+02'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 06'48" (+01'07") | 1000 / 12000 |
| 13 | | 08'36" (+02'55") | 1000 / 13000 |
| 14 | | 09'01" (+03'20") | 1000 / 14000 |
| 15 | | 06'58" (+01'17") | 1000 / 15000 |
| 16 | | 11'04" (+05'23") | 1000 / 16000 |
| 17 | | 06'43" (+01'02") | 1000 / 17000 |
| 18 | | 06'36" (+00'55") | 1000 / 18000 |
| 19 | | 08'23" (+02'42") | 1000 / 19000 |
| 20 | | 09'19" (+03'38") | 1000 / 20000 |
| 21 | | 09'05" (+03'24") | 1000 / 21000 |
| 22 | | 10'36" (+04'55") | 1000 / 22000 |
| 23 | | 10'21" (+04'40") | 1000 / 23000 |
| 24 | | 10'38" (+04'57") | 1000 / 24000 |
| 25 | | 08'30" (+02'49") | 1000 / 25000 |
| 26 | | 11'42" (+06'01") | 1000 / 26000 |
| 27 | | 12'48" (+07'07") | 1000 / 27000 |
| 28 | | 10'22" (+04'41") | 1000 / 28000 |
| 29 | | 06'55" (+01'14") | 1000 / 29000 |
| 30 | | 06'30" (+00'49") | 1000 / 30000 |
| 31 | | 09'36" (+03'55") | 1000 / 31000 |
| 32 | | 14'20" (+08'39") | 1000 / 32000 |
| 33 | | 10'01" (+04'20") | 1000 / 33000 |
| 34 | | 09'07" (+03'26") | 1000 / 34000 |
| 35 | | 07'00" (+01'19") | 1000 / 35000 |
| 36 | | 06'35" (+00'54") | 1000 / 36000 |
| 37 | | 06'41" (+01'00") | 1000 / 37000 |
| 38 | | 07'37" (+01'56") | 1000 / 38000 |
| 39 | | 06'17" (+00'36") | 1000 / 39000 |
| 40 | | 05'41" | 1000 / 40000 |
| 41 | | 08'48" (+03'07") | 1000 / 41000 |
| 42 | | 06'31" (+00'50") | 1000 / 42000 |
| 43 | | 06'31" (+00'50") | 1000 / 43000 |
| 44 | | 10'06" (+04'25") | 1000 / 44000 |
| 45 | | 09'25" (+03'44") | 1000 / 45000 |
| 46 | | 09'59" (+04'18") | 1000 / 46000 |
| 47 | | 08'24" (+02'43") | 1000 / 47000 |
| 48 | | 07'48" (+02'07") | 1000 / 48000 |
| 49 | | 07'07" (+01'26") | 1000 / 49000 |
| 50 | | 09'03" (+03'22") | 1000 / 50000 |
| 51 | | 10'51" (+05'10") | 1000 / 51000 |
| 52 | | 10'20" (+04'39") | 1000 / 52000 |
| 53 | | 09'58" (+04'17") | 1000 / 53000 |
| 54 | | 09'21" (+03'40") | 1000 / 54000 |
| 55 | | 11'20" (+05'39") | 1000 / 55000 |
| 56 | | 09'43" (+04'02") | 1000 / 56000 |
| 57 | | 09'14" (+03'33") | 1000 / 57000 |
| 58 | | 11'13" (+05'32") | 1000 / 58000 |
| 59 | | 10'40" (+04'59") | 1000 / 59000 |
| 60 | | 09'24" (+03'43") | 1000 / 60000 |
| 61 | | 12'55" (+07'14") | 499 / 60499 |
3月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 06'57" | 00:09'15" |
| 3 | 06'45" | 00:16'00" |
| 4 | 06'40" | 00:22'40" |
| 5 | 06'31" | 00:29'11" |
| 6 | 06'51" | 00:36'02" |
| 7 | 07'02" | 00:43'04" |
| 8 | 07'11" | 00:50'15" |
| 9 | 08'13" | 00:58'28" |
| 10 | 06'25" | 01:04'53" |
| 11 | 06'31" | 01:11'24" |
| 12 | 06'49" | 01:18'13" |
| 13 | 08'36" | 01:26'49" |
| 14 | 09'01" | 01:35'50" |
| 15 | 06'59" | 01:42'49" |
| 16 | 11'04" | 01:53'53" |
| 17 | 06'43" | 02:00'36" |
| 18 | 06'37" | 02:07'13" |
| 19 | 08'23" | 02:15'36" |
| 20 | 09'20" | 02:24'56" |
| 21 | 09'05" | 02:34'01" |
| 22 | 10'37" | 02:44'38" |
| 23 | 10'21" | 02:54'59" |
| 24 | 11'41" | 03:06'40" |
| 25 | 07'28" | 03:14'08" |
| 26 | 11'47" | 03:25'55" |
| 27 | 12'45" | 03:38'40" |
| 28 | 10'22" | 03:49'02" |
| 29 | 06'55" | 03:55'57" |
| 30 | 06'31" | 04:02'28" |
| 31 | 09'36" | 04:12'04" |
| 32 | 14'21" | 04:26'25" |
| 33 | 10'02" | 04:36'27" |
| 34 | 09'07" | 04:45'34" |
| 35 | 07'00" | 04:52'34" |
| 36 | 06'36" | 04:59'10" |
| 37 | 06'42" | 05:05'52" |
| 38 | 09'33" | 05:15'25" |
| 39 | 04'21" | 05:19'46" |
| 40 | 06'03" | 05:25'49" |
| 41 | 08'27" | 05:34'16" |
| 42 | 06'32" | 05:40'48" |
| 43 | 06'31" | 05:47'19" |
| 44 | 10'07" | 05:57'26" |
| 45 | 09'25" | 06:06'51" |
| 46 | 10'00" | 06:16'51" |
| 47 | 08'24" | 06:25'15" |
| 48 | 07'48" | 06:33'03" |
| 49 | 07'08" | 06:40'11" |
| 50 | 09'03" | 06:49'14" |
| 51 | 10'52" | 07:00'06" |
| 52 | 10'21" | 07:10'27" |
| 53 | 09'58" | 07:20'25" |
| 54 | 09'22" | 07:29'47" |
| 55 | 11'20" | 07:41'07" |
| 56 | 09'44" | 07:50'51" |
| 57 | 09'15" | 08:00'06" |
| 58 | 11'13" | 08:11'19" |
| 59 | 10'40" | 08:21'59" |
| 60 | 09'25" | 08:31'24" |
| 60.5 | 12'55" | 08:37'51" |
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